Obesity lines, also known as atrophic granules, are the primary striped atrophy of the skin, which begins to be pink and turns pale white after a long time. No conscious symptoms. Shrinkage lines usually appear on the inner thigh, waist and abdomen, and are characterized by linear dermatoglyphics with alternating red and pale white watermelon patterns. Generally, there are many lines, which are neither painful nor itchy.

Knowledge expansion

What are the causes of obesity lines?

Obesity lines are generally due to the fact that the volume of bones and muscles or fat increases too fast, exceeding the extension speed of skin, and the elastic fibers of dermis are pulled off, thus forming such lines. Or because of losing weight too fast, the highly expanded skin contracts to form lines.

How to fade fat lines?

First, the massage method

Add 3 drops of rosemary essential oil to the shower gel, wash the whole body, and gently massage the parts with obesity/stretch marks in a circular way. Massage the obese part with self-made essential oil exfoliating scrub for 5 minutes, and then clean it. Massage the fat lines in circles with the prepared massage essential oil for about 15-20 minutes.

Two: Exercise methods

Exercise can also dilute obese lines.

1, running can lighten obesity lines: running can fully exercise buttocks and thighs, help local fat to be converted into muscles, and lighten obesity lines on buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.

2, hip tightening method: lie flat on the floor on your back, bend your legs, put your hands flat on your sides, raise your hips as much as possible, and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.