How should humpback be treated? To understand this problem, we must first understand a premise, that is: why hump? When do you hunch over? What kind of people love hunchbacks? At what age do people love hunchbacks? Under what circumstances do you love hunchback? What needs to be clarified is: Will hunchback go down forever? Or will you stoop and not stoop soon? Or simply say that you didn't have a hunch at first, but later you did; Later, I straightened up again. Soon after, I didn't pay attention. I bowed my back ...?

I went online to search for "the causes and treatment of hunchback", and there were so many articles. The causes of hunchback are summarized as follows: (1) Poor bones lead to hunchback; Large curvature of spine leads to hunchback; Good toughness of adolescent bones leads to hunchback; Osteoporosis in the elderly leads to hunchback; Irregular daily sitting posture leads to hunchback; Lack of exercise leads to hunchback; Sleeping in a soft bed often leads to hunchback; Too high a pillow leads to hunchback; Walking loves to bow your head and shrink your shoulders, leading to hunchback; Hereditary hunchback; There is no hunchback caused by "standing as loose as a bell".

The treatment methods are summarized as follows: standing and walking, the chest is naturally straight and the shoulders are naturally stretched back; Sit up straight on your spine. Don't bow your head too much when reading and writing, and don't lie prone on the table. It is recommended to sleep on a hard bed, the pillow should not be too high, and keep the spine straight when sleeping; Strengthen physical exercise; Surgical treatment and so on. By the way, I would like to add one thing-good back.

If you look at the reason for hunchback, if you don't want to hunchback, it should be like this: the bones must be good; Don't bend the spine excessively; Sitting posture should be formal; Insist on exercise; Sleep in a hard bed instead of a soft bed and so on.

Isn't that a little harsh? Who can do that? I don't think anyone can do it! It is not up to you to decide whether the bone is good or not. There is no way to be born with bone defects. It doesn't make sense that the spine can't bend too much People who practice gymnastics and yoga bend more than anyone else. Which is hunchback? Sitting upright can only be said to be a good habit. You can't sit up straight while driving. It is right to emphasize sports, and life lies in sports, but it is not necessarily that you will not hunchback after sports, because many athletes are hunchbacked, and you can see that many athletes, such as basketball players and volleyball players, are hunchbacked; As for whether it is better to sleep in a hard bed or a soft bed, it doesn't make any sense, just a matter of personal habits and preferences.

It has said so much, so which one should it be on the edge? In my personal opinion, only "strengthening physical exercise" is right. People who exercise regularly have fewer hunchbacks than those who don't exercise, but people who exercise also have hunchbacks. People with hunchbacks persist in exercising but are still hunchbacked. This proves that exercise is not the only way to treat hunchback, and hunchback people do not hunchback because they don't exercise.

So what is the cause of hunchback?

One is internal cause and the other is external cause.

Internal cause: the result of poor immunity and insufficient self-cognition. Of course, spinal injury can also lead to hunchback, and for an excellent person, hunchback has two internal reasons-immunity and willpower.

External cause: the spread of pathogens.

Humpback is the result of the interaction between internal and external factors, and single existence does not hold water. Why do you say that? Because in nature, sick gas is always present, regardless of time and place, where there are many people, there will be more sick gas, and where there are many patients, it will be more serious. Therefore, it is impossible to live in this world without getting sick. In other words, everyone is equal in treating diseases.

When all objective factors are equal, it depends on the conditions of its own subjective factors. This is a question of immunity and willpower.

Immunity is a self-defense mechanism, a guardian and protector of the body. The mind is thinking, thinking. Turning "thinking" into a force is itself an autoimmune. Unrequited love depends on "thinking", which will weaken immunity, make the body collapse and even involve life. Immunity and mental strength are the bastions of the body. If you don't want the outside enemies to break through, it is imperative to strengthen your immunity and spiritual strength.

As we all know, people with poor immunity are prone to illness and serious illness; People with bad mentality are prone to get sick, why? Because such people don't mind. Instead of thinking about good things and troubles, they always think about the sad and pessimistic side, which belongs to the melancholy type, so such people are also prone to get sick. Poor mind and poor immunity; Poor immunity affects thinking ability and interactive results at the same time.

The above analysis of some reasons for hunchback. To sum up, the internal cause is immunity and willpower, and the external cause is the result of pathogenic factors. Let's talk about illness.

Hunchback is the result of the invasion of evil spirits. By analyzing the nature of pathogens, we will find that when the defense is poor, the most vulnerable part of the body is the back. The direct manifestation after the invasion is that the back is uncomfortable, the waist can't stand up, the chest can't stand up, and the scapula can't exert force. If it is more serious, it will form a hunchback.

The symptoms of humpbacked people's backs are all the same (not including the cause of spinal injury here). Because I was sick inside, I felt something heavy, depressed, uncomfortable and annoyed. This is what it feels like. Hard work can straighten your back, but it won't last long, and your mind is naturally hunched.

A hunchback is 100% sick on his back, and there is no doubt that he is sick. So how do you know the specific location and severity of this disease? If you have a way, you can check it yourself or two people can cooperate. The method is:

Pat with the palm of your hand

This method is the most direct. You can pat your skin directly with your palm, or you can pat yourself. It's better to let another person shoot it, so the effect will be better. You can stand or lie prone on the bed and just relax. When the skin is particularly painful, the more disgusting it is, and the feeling of slapping is as serious as acupuncture, which is unbearable. The redder you are hit, the sicker you are.

Scratch the skin with your fingers

If there are red marks after crossing, the heavier the color, the more serious the presence of sick gas.

When taking a bath, pinch your skin hard.

If there is a red mark after kneading, the heavier the color, the more serious the disease is.

Is it cold to touch it with your hands?

Ask another person for help, find someone who feels good, put your hand on your back skin and feel it carefully. What you think is cold is that the colder it is, the more serious it is.

Explore with the touch function.

People who feel good can detect the existence of pathogens, which is the most direct method, because perception is the most accurate.

Feel with instruments

For example, using a dumbbell barbell is to do some exercises on shoulders and back, such as dumbbell pushing, dumbbell flying birds, dumbbell standing up and so on. And my back feels itchy and painful. The more itchy, the more painful it is, and the more serious it is.

Some of the methods mentioned above are relatively direct detection methods, which will not be misdiagnosed, convenient and concise, and do not cost a penny.

As long as there is a hunchback, there must be a disease in the back, and if there is a disease, there is a hunchback. Flag class soldiers use wooden boards to prevent hunchback, and primary school students use "good backs" to prevent hunchback. No matter what tools you use, you must have pain, otherwise you won't hunch over.

Having said that, how should humpback be treated? Knowing that hunchback is the result of illness, drive the illness in the back out of the body! Actually, it is. It's simple, it doesn't cost a penny and it doesn't waste time.

There are several ways:

run quickly

Jogging takes a long time, and the longer the time, the better the effect. The purpose is to make the skin sweat, sweat and breathe.

shoot

Pat your whole body, especially your back, and grind your teeth until it doesn't hurt too much.

wash

Take more baths and massage your skin, especially your back. Change your underwear and coat after taking a shower, and cut your hair long.

practice

Use dumbbells, mineral water bottles or sandbags without dumbbells to do actions that make the back and shoulders more stressed. Sweating is the best, and the longer the time, the better the effect.

The above methods are especially suitable for teenagers with hunchback, and are suitable for hunchback problems caused by non-serious injuries. The recovery time is about a week. Of course, humpback whales that are not serious may have an effect the next day.

There is a recurrence period of humpback, that is, humpback, good, then humpback, and then good. Don't be afraid of this situation, it's all normal, as trivial as a common cold. Don't go to the hospital for treatment. It is said that there will be an operation, which scares you.

Whether you are old or young, male or female, you must exercise more at ordinary times. Doing more exercise can replenish blood and qi, and good health can make you immune. Develop a good attitude and want to do more things that are beneficial to the people and society. If you have a good attitude, you will be smooth, and if you are sick, you will not find you. At the same time, good mentality and strong immunity are the result of interaction. Strong immunity makes it difficult for sick gas to enter the body. Humpback will not exist if there is no pathogenic gas in the body. People who don't hunch look refreshed, have a good complexion, are in good condition and are beautiful. What a wonderful thing! ! !