1. Preparation: First, find a quiet place to practice, take a few deep breaths and relax. Then, wave your arms, shake your body, step, etc. Let your body fully move and get ready for the back slapping.

2, patting the chest: make a fist with both hands, slap a few times at the sternum with your fist, and then pat the chest with both hands at the same time, and the flapping strength will gradually increase, which may be accompanied by deep breathing.

3, underarm slapping: put your hands under your arms, palms inward, alternately slapping your armpits, which can stimulate the acupoints of Foot Taiyin Lung Meridian and Yangming Stomach Meridian, and promote pulmonary blood circulation and gastrointestinal digestion and absorption.

4. Abdominal slapping: Cross your hands and slap your abdomen with your palm, from shallow to deep and from top to bottom.

5, patting the waist: make a fist with both hands, slap the waist with fists, and pat from bottom to top, and the intensity will gradually increase.

6, hip pat: hands crossed, palm hip pat, top-down pat.

7. Pat the thigh: Make a fist with both hands, pat the root of the thigh a few times with your fist, then pat the whole thigh with your palm and pat it from top to bottom.

8, calf slapping: make a fist with both hands, slap a few times at the root of the calf with your fist, then pat the whole calf with your palm, from top to bottom.

9, pat the soles of the feet: cross your hands and pat the soles of your feet with your palms. The intensity is gradually increased, which can stimulate the acupoints of the liver meridian of the foot and the bladder meridian of the foot, and promote the blood circulation and metabolic function of the foot.

10, Relaxation: After taking the pericardium sutra, sit still for a while, let the body gradually recover calm, and then you can do some stretching and relaxing actions, such as taking a deep breath and rubbing your shoulders.

One of the twelve meridians, one of the three yin meridians of the hand, is opposite to the triple energizer meridian of the hand, with the kidney meridian of insufficient yin in the chest on the upper side and the triple energizer meridian of insufficient yang in the middle hand on the ring finger on the lower side. Meridians are distributed in chest and hypochondrium, middle part of upper limbs, palm and middle finger. Its collaterals and meridians communicate with the inside and outside respectively, and the meridians and tendons are generally distributed outside the meridians. The first point of this meridian is Tianchi, and the last point is Zhongchong, with 9 points on the left and 9 points on the right.