Although the calories of rice are lower than those of noodles, eating rice is more likely to get fat. And eating rice often makes people constipated. Although constipation is not a serious illness, it is particularly uncomfortable. There is indigestion in the stomach, stool can't be discharged, toxins and garbage accumulate in the body, and the stomach is uncomfortable, which is easy to cause bloating. But if we add some auxiliary materials when cooking, it will be comparable to natural laxatives, which will excrete black and smelly stools and thin legs and abdomen.

First, you can add broad beans when cooking. Broad beans are rich in vitamins and dietary fiber. After eating, it can help the digestion of the stomach, moisten the intestines and relax the bowels, clean up the garbage and toxins in the stomach, and discharge the excess oil in the body. Moreover, broad beans are rich in protein and calcium, which can supplement calcium for human body and improve human immunity. Children eat them to promote bone and body development, and the elderly eat them to prevent osteoporosis. If you add broad beans to every meal when cooking, you can definitely clean up the black and smelly stool after a long time, skinny thin belly.

Secondly, corn kernels can be added. Corn is rich in dietary fiber, which is very helpful to help digestion and expel oil and toxins from the body. The less fat accumulated in the body, the less natural weight will be. Purple potato can also be added. Purple sweet potato is rich in crude fiber and vitamins, which can supplement nutrition for human body. It can also promote gastrointestinal peristalsis, help digestion and prevent constipation. Eating more purple potatoes is also good for children's eyesight.

Finally, you can add a little pumpkin to the rice to make pumpkin rice. This dish is rich in dietary fiber, which can moisten the bowels and relieve constipation. And the sweet taste of pumpkin makes people have an appetite.