How does Xiaobai keep healthy?

Xiaobaijin fitness schedule

Exercise list without punching in the gym (aerobic+anaerobic)

And the benefits of skiing.

Let's talk about the golden fitness time that Xiaobai still doesn't know:

1 7:00-8:00 am

At this time, the babies just got up, and the exercise intensity should not be too high. Drink a cup of warm water, massage the lower abdomen, promote intestinal peristalsis and help defecate.

2 9: 00 am-10: 00 am

Most of us are working at this time. This time is actually the best time to stovepipe. Massage the calf muscles so that the muscles with blood circulation will not feel sore.

3 noon lunch break 13: 00- 14: 00

Let's do waist plastic exercise! ! This time period has the best shaping effect.

4 After-meal period 19: 30-20: 30.

Babies, any exercise will do at this time, and you can lose fat.

5 about 22 pm

Massage the face to create a small v face.

Aerobic+anaerobic exercise mode:

Aerobic exercise: burning fat, yoga, walking, jogging, skating, skiing, swimming, cycling, playing Tai Ji Chuan, dancing, etc.

Anaerobic sports: Pamela, sprint, weightlifting, throwing, high jump, tug-of-war, push-ups, diving, skiing, etc.

Skiing is aerobic and anaerobic. According to the proficiency of skiing, distinguish between aerobic and anaerobic.

Experience the benefits of skiing, such as:

Exercise balance ability