First, prepare for the activity.
Adequate and effective warm-up activities can effectively enhance the excitability of athletes' nervous system and stimulate the muscles, nerves and strength of all joints of their bodies, thus improving the protective effect of athletes' muscles on joints and reducing the probability of sports injuries. Therefore, coaches must guide wrestlers to get ready before wrestling training, and make reasonable preparation content and exercise amount according to the training content of wrestlers. In addition, it is necessary to combine jogging, joint exercises and various stretching exercises with the actual sports state and sports environment of wrestlers, so as to exercise the wrestlers' physical coordination and joint sensitivity, enhance the overall strength of each joint muscle group of wrestlers, and enhance the excitement of wrestlers' nervous system. Through this series of warm-up activities, we can stimulate the physical function of wrestlers and effectively avoid sports injuries.
Second, strengthen the training of vulnerable parts.
According to the characteristics of wrestling, it is also an important way to train the vulnerable parts of wrestlers in a targeted way. In the process of wrestling, athletes' hand joints, elbow joints, wrist joints and knee joints need to participate in activities at the same time, and the amount of activities is large. However, due to the lack of targeted training for these joints in wrestling training, the joint muscle strength is insufficient and it is difficult to bear the external force exerted during the exercise. When the external force exceeds the bearing range of each joint, it is easy to cause injury.
Third, scientifically and reasonably formulate the exercise load.
Wrestlers have individual differences. Therefore, in order to effectively prevent sports injuries, coaches should recognize the differences between different wrestlers, comprehensively consider the wrestlers' technical level, physical fitness level, health status and other factors, and scientifically and reasonably set wrestling training content. This training content should also be dynamic and should be adjusted in time according to the changes in the training level of wrestlers. In the process of wrestling training, it is necessary to reasonably control wrestling training and physical recovery, and on the basis of ensuring the effect of wrestling training, gradually improve the physical level of wrestlers to keep them in a good training state.