1. Flaxseed oil contains skin fat that can improve the skin, which can make our skin more elastic and moist and relieve our various skin problems.

2. Flaxseed oil can consume excess fat in our body, which is a healthy way to lose weight.

3. Many female friends also have PMS. Female friends can insist on eating some fresh flaxseed oil every day, which can improve this situation very well, and at the same time, it should be accompanied by some vitamins and minerals.