How to face-lift and double chin neck, face is the place to see the overall temperament, if there is a big face and double chin, the whole person's temperament will be very hip, then how to face-lift and double chin neck, below I will sort out how to face-lift and double chin neck articles, hoping to help everyone.

How to thin face, double chin and neck 1 diet adjustment

Lotus leaf ash can completely adjust the diet structure. Some people find that they don't like greasy food at all after eating lotus leaf ash, and they will lose weight at the same time, which has a very obvious weight loss effect. A female friend lost about ten pounds after taking it for a month.

Auxiliary flap

Raise your head after cleansing every morning and evening and pat it with the back of your hand in turn, which can effectively promote the fat under your forehead and help us achieve the effect of firming your skin.

Lift upward

Lie on your back on the bed, use your shoulders as support, then slowly lift and then fall. This action can be carried out for about ten times, but you can't move your shoulders during the exercise, which can effectively reduce your double chin.

Stick out your tongue.

Press your chin with your fingertips and stick out your tongue with the tip of your tongue as much as possible. This method can also make your oral muscles get effective exercise. After repeating it several times, the skin between your double chin and your neck can be kept in a loose state, which can also effectively prevent the formation of your double chin.

Chin push-ups

Stand with your feet apart, hands behind your back, fingers crossed and chin raised. A new method can also effectively exercise chin muscles, and regular exercise can effectively improve double chin.

How to face-lift and double chin neck 2 1. How to thin face and double chin: always side your head.

Do actions such as raising your head and turning your head sideways every day. The initial range of activities should not be too large, so as to avoid discomfort caused by excessive torsion. After adaptation, slightly increase the amount of exercise. These head movements help to drive away the "double chin".

Second, how to thin face and double chin: Normal posture is very important.

Keep a healthy posture and hold your head high. Dull expressions and bows can relax the muscles of the face and neck, leading to fat accumulation.

Third, how to face-lift and double chin: chew slowly when eating.

When eating, slowly swallowing and chewing food is beneficial to the digestion of food, and effectively prevents us from eating more and losing weight while exercising the elasticity of facial muscles. This is also one of the ways to thin face and double chin.

Fourth, how to face-lift chin: learn face-lift yoga.

1. Kneel on the ground and punch your feet apart.

2. Keep your body upright and lean back naturally until your hands can grasp your ankles and bend your body backwards to the maximum extent.

Hold this position 1 min. After finishing one, you can continue to do another after 20 seconds, and it is advisable to do it three times in a row.

Remember, keep your mouth shut when you do this. This is also an action in yoga. Don't push yourself when you do it for the first time. Just make yourself comfortable, you don't need to be perfect the first time.

How to Face-lift and Chin-lift: Face-lift during bath time.

How to thin face and trim chin the fastest? If you want to lose face and chin as soon as possible, you can also make good use of the bath time.

Exercise:

Hold your forehead with one hand, tilt your neck back, hold cleanser with the other hand, and then massage your neck repeatedly from your chin. This will also tighten the chin muscles and dilute the neck wrinkles.

Sixth, how to thin the chin and face: make a face-lifting mask.

Ingredients: egg white of an egg, a spoonful of milk, appropriate amount of peppermint essential oil, and appropriate amount of honey lemon juice.

Practice: mix all the materials evenly and then apply them to your face.

Why can this face-lifting mask thin the chin and face?

Because egg white and lemon juice can tighten the skin, honey and milk can moisturize the skin. Massage the face properly after applying the mask, and the face-lifting effect will be better.

Seven, how to face-lift and double chin: do a good job of sun protection.

Do a good job of sun protection when going out, because ultraviolet radiation will lead to skin loss of elasticity, collagen destruction, facial muscles aging and relaxation.

Don't think that sun protection is a job that needs to be done only in summer. In fact, you need to protect your skin from the sun for more than 360 days a year, because even if the sun doesn't come out on a cloudy day, it is hiding behind the clouds. In addition to the ultraviolet rays of the sun will harm the skin, the bright light in daily life will also affect the luster of the skin. Therefore, when you go out and use the computer, you should do a good job of sun protection for your skin.

Eight, how to thin face and double chin: don't smoke.

Harmful substances in cigarettes will destroy vitamin C, which is one of the essential nutrients for skin elasticity. Smoking directly poses a threat to skin elasticity.

How to thin face and chin: Tips 1. Don't rub your face hard when washing your face or applying skin care products;

2. Exercise facial muscles regularly, and an expression doesn't last long;

3. kelp and black fungus. Cauliflower can effectively eliminate facial edema, and girls with thin face and chin can eat more appropriately.