When you are free, you can practice opening your crotch, open your chest and turn around to rinse your crotch. When you turn your waist and rinse your crotch, you must turn it flat, and your crotch should be round and supported, so that you can turn your waist and rinse your crotch better. It's not essential to turn your back and rinse your crotch. Usually we turn a lot, buckle before turning, but turn our waist and rinse our hips less. In essence, the way to turn your waist and rinse your crotch is: when you turn your waist, when you can turn flat, then your movements must be small, and the movements of turning your waist and rinse your crotch should be very small. You have to tie your god and thoughts to your abdomen to experience the state of rotation inside the abdomen-the state of movement. The same is true for the front button and the back button. We focus on the front button and the back button. Because it is inappropriate to ask everyone to bend over and arch their waist now, as long as you bend over and arch your waist, all your qi and blood will be contained in the spine, and the five internal organs will not be nourished, so the front buckle and the back buckle are used to generate yang. There are too many buttons in front and behind, which also starts the fire. The sun is a fast-growing spirit, and it is very hot, and it is hot in the body. But at the beginning, you should use some force when you turn your waist and rinse your hips, and you should also use some force when you start doing it. After a long time, don't use force. Swing back and forth with the spirit, experience the changes of the body and abdomen, and experience the movement and change process of the gas in the spinal cord through the front buckle and backward tilt.

How many laps is appropriate? When you turn around, you can feel energy and gas in the center of the field sheet, so you can stop turning at this time. Why? Do a good job of front buckle and back buckle. Too many front buttons and back buttons also gather gas to the bone. In the process of turning the waist, you can gather qi but not bone. So the most important thing in this section is the front button and the back button. But it's wrong for you to turn your back 30 times and then do the front button and the back button for an hour. Generally speaking, the ratio of the time to turn the waist to the time to buckle the back is one to two. Therefore, each of us should learn to grow our brains and actively use wisdom to enhance the effect of practice.