Correct bad posture

Keep the right posture. Stand up straight, chin in, don't bend over, you can stand by the wall or do chest expansion exercises to improve hunchback; Sitting for a long time and shrugging your shoulders with your head down will increase the muscle burden at the shoulder and neck position, leading to the strain of muscle groups around the shoulders. Staff in sedentary offices should adjust the height of chairs and desktops appropriately.

Adjust sleeping position

Don't sleep on your stomach. Choose a pillow with a moderate height when sleeping on your side, try to conform to the physiological curve of the neck, and also avoid excessive pressure on one shoulder.

Pay attention to the shoulder joint to keep warm.

Shoulder joints need to be kept warm at all times to avoid catching cold. Don't stand under the tuyere after turning on the air conditioner and fan, so as not to blow directly and make the shoulder joint catch cold.

Do more exercise and strengthen exercise.

Take a walk every day, such as walking, jogging, Tai Ji Chuan and gymnastics. Make muscles and blood flow smoothly. You can also do functional exercises, such as climbing the wall, holding the body behind, rotating the arm, shaking the arm, massage therapy and other methods to prevent it. However, we should pay attention to the amount of exercise to prevent shoulder joint and surrounding soft tissue injury.

The bath water should not be too cold.

The temperature of the bath water is very important, so you can soak it slowly with warm water. Boiling water is not recommended, generally 40 degrees is appropriate.

Pay attention to the combination of work and rest

It may increase the occurrence of scapulohumeral periarthritis if desk workers sit in front of the screen and tap the keyboard with their heads bowed. After working for 30-45 minutes, stand up and do stretching exercise for 5- 10 minutes, stretch the waist, rotate the head and neck, and relax the shoulder joint.