? What is yoga energy flow?

? Energy flow yoga is to make the body generate heat and vitality through proper breathing and energy locking when moving from one pose to the next. That is to say, the dynamic flow of energy from one posture to another combined with the correct application of bunching method can make the body generate heat and purify it, thus achieving the effect of enhancing flexibility, strength and endurance.

Energy flow yoga can enhance our physical strength, make our body generate heat from the body, make the body more flexible, and also force out all kinds of toxins in the body. Energy flow yoga is different from general implied yoga. Each pose is related to the next pose, and you must concentrate on it when practicing, so as to deepen the effect of yoga on the body. The reason why energy flowing yoga can flow like running water is that it connects independent positions by "Vinyasa", and Sanskrit "Vinyasa" is connected in series in a special way. In the process of practicing energy flow yoga, I summarized seven kinds of yoga with different difficulties.

These different grades of Vinyasa can adapt to yoga practitioners at all stages, and even beginners can find confidence and a smooth sense of flow in the energy flow yoga class.

What is the function of yoga energy flow?

"Energy flow" balances chakras and purifies the midrib through repeated "wave spine" training.

The awakening of consciousness depends on the balance of chakras, the suspension of left and right veins and the purification of midvein. The flow of the "wave ridge" in energy flow yoga makes the "Prana" leading to the midrib more deeply and repeatedly clean and purify our chakras and midrib, just like a bottle filled with dirt. If we want to clean its interior, we need to fill it with some water and shake it up, down, left and right repeatedly, which will eventually make the inner wall of the bottle clean and bright.

The midrib is in the body, just like the magnetic field outside the magnet. We can't see it, but we can still feel it.

? Our true nature flows through the middle vein, which is a pure view and a sense of indifference, but if we don't pay attention to it in life, it is difficult to realize the existence of that feeling. Therefore, for the purification of midrib, the intervention of breath and mind is indispensable. Breathing is the wind, thinking is the fire. Once this invisible energy is activated, with the help of three locks (root lock, umbilical lock and throat lock), it will naturally show a wave-like sense of flow.

? It should be noted that "wave spine" is a spontaneous physical reaction of yoga practitioners after Kundalini's spiritual awakening, and it is a kind of inaction. It is still a promising method for us to practice energy flow yoga, but for the practice itself, the training of ridge is also a long and slow process of pranayama and relaxation.

1. Shaping women's perfect figure

Through yoga posture and persistent practice, you can make a significant change in your figure and create a chest curve; Prevent sagging breasts and make the waist soft. Avoid gluteal muscle sagging, beautify buttocks, eliminate abdominal fat, and prevent lower body obesity; Rest and regress, increase the elasticity of hamstring muscles and eliminate fat in thighs and calves.

2. Prevention of chronic diseases

The practice of walking clouds yoga is also very helpful for the prevention and treatment of chronic diseases. The practice of mobile yoga has a very good massage effect on Wali's body organs.

Eliminate tension and fatigue

People who stand or sit incorrectly, or who are in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, which will make their breathing abnormal.

Keep young

Yoga complete breathing, twisting, squeezing, stretching, Pull posture, dredge the whole body meridian qi and blood, stimulate the function of viscera, promote cells to delay aging, and have a rosy complexion. ?

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5.？ Exact sequence

Combined with the knowledge of human anatomy, we can gradually understand the relationship and mystery between yoga and human body. The course always follows the principle of precise practice, training and guiding students to "lay a good foundation and make a wise posture", so that students can practice yoga in a safe and effective range.

Shape your figure

Walking cloud yoga can improve the physical strength and flexibility of practitioners, and it absorbs the essence of Ashtanga yoga and has a certain amount of exercise, so the effect of losing weight and shaping is also obvious.

7.？ Heal body and mind

According to a series of postures, flowing yoga makes the energy in the body flow continuously, thus heating the body, bringing oxygen to the blood, nourishing glands and internal organs, cleaning and purifying the nervous system, and expelling unnecessary toxins through sweat. So as to achieve the efficacy of healing the body and releasing the body and mind.

One of the most prominent features of energy flow yoga is to emphasize that energy flows along the midrib.

The energy layer is qi energy and life energy. There are ten kinds of life energy, which can be divided into five kinds: internal and external.

The five internal life energies are: ascending qi, ascending qi, descending qi, activating qi and flooding qi;

The five external life energies are: stretching breathing, contracting breathing, yawning breathing, thirsty breathing and sleepy breathing;

Our ears can hear, our eyes can see, our noses can smell, our tongues can taste, and our hands can touch, because of the qi of life. Life is a journey. Wherever you go, wherever you go, you will eventually go home. Energy flow yoga is a journey home. ? Where is the home of five kinds of life energy inside and outside? That's the top wheel, and further down the top wheel is our midrib, and further down the midrib is our undersea wheel. Therefore, the principle of energy flow yoga practice is to retreat ten kinds of life energy inside and outside to the seabed chakra, rise along the midrib to the top chakra, and finally reach the realm of unity of living in the supremacy.

So how do you gather the five kinds of life energy inside and outside into the midvein?

This requires the help of three locks, root lock, soaring lock and throat lock. Through the three seals, the life energy of the whole body will gather in the undersea chakra, and through the guidance of consciousness and breathing, the energy will soar along the midvein to the top chakra. The top chakra is the center of spiritual energy and the place where Brahma and I are United.

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