Exercise and non-exercise, self-discipline and non-discipline, live different lives. Insisting on exercise is to let yourself repeat it and finally develop the habit of self-discipline.
Self-discipline means not only becoming beautiful and thin, but also an attitude towards life and the ability of self-control. Be hard on yourself and life.
The process of forcing yourself to exercise is actually the process of cultivating self-discipline. Only by being cruel to yourself can the world tolerate you and control more choices.
There is an ancient Greek proverb that says, "The best doctors for human beings are air, sunshine and exercise. They treat not only the body, but also the heart".
Exercise can make you get the most cost-effective return with the lowest investment.
In this beautiful summer, let's go to bed early and get up early, and do some exercise. Welcome the beautiful morning light, listen to the birds singing, look at the blue sky, cultivate one's morality, form good habits and be a self-disciplined person.