My friend is a weight loss teacher in Bapai Slimming Professional Weight Loss Store. She told me that there are many ways to lose weight at home, mainly the following methods.

Methods/steps

1, do morning exercises in bed

Sit up slowly when you wake up, don't hold it with your hands; Straighten your legs and bend forward until you feel a slight tension in your back and back muscles. Pause, lie down on your abdomen, have a rest, and do it twice.

2, cereal to lose weight

You can add a few teaspoons of wheat germ or oat bran to breakfast to make 3/4 cups of low-sugar whole grain slices, which is equivalent to more than 3 grams of fiber.

3. protein is hungry.

After eating cereal, add a boiled egg or a piece of partially defatted cheese to make your stomach feel full.

Step 4 brush your teeth to lose weight

Take turns to stand on one foot when brushing your teeth, and change your feet when brushing your teeth (30 seconds at a time). Balanced exercise can exercise deep muscles and is good for the brain.

You can also lose weight while watching TV.

Put the remote control where you can't reach it on the coffee table. Use the remote control every time you want to change the channel. Get up and go to the TV to change. In this starting process, you can do some leg stretching exercises, stand on tiptoe as much as possible, make full use of advertising time, and also help burn fat. Baidu also has a lot of related information.