An Apple +250g Yogurt Both apples and yogurts are rich in protein and water-soluble dietary fiber, which can help you feel full quickly without adding extra calories, and the active probiotics in yogurts are a good helper to help balance the intestines and sweep away metabolic wastes. A cup of American coffee+two slices of whole wheat bread coffee contains enough phenols and caffeine, which is particularly effective in eliminating edema caused by factors such as lack of sleep and drinking, and can also help curb fat accumulation. Whole wheat bread contains natural enzymes and crude fiber, which can refresh the mind and nourish the stomach gently. A cup of lemonade+two small pieces of homemade cake Lemonade is rich in vitamin C and vegetable tannins, which is a natural alkaline food. Long-term drinking can regulate the body and make it healthy. Homemade cakes do not contain trans fats, which will not affect the body and health. A bowl of rice porridge +50g lean rice can provide enough carbohydrates for human body, which has a moderate and rapid effect on restoring energy. Lean meat is rich in protein, which can keep satiety for a long time and help to prevent overeating at lunch due to hunger. 150g chicken +200g spinach Among many animal meat foods, chicken has the lowest fat content. Eating more won't affect your weight, but you will feel full. Spinach is rich in chlorophyll and plant fiber, which can help purify free fat in the blood. A bowl of washed oats +3 salt olive oats is a very healthy crude fiber food, but because of its low fat content, it is best to eat it at breakfast, and the human body needs some fat in the morning, which is more conducive to gastrointestinal peristalsis. Sodium in salt olives can help maintain normal metabolism, and higher content of phytophenols is also a good helper to inhibit fat accumulation. An egg and a box of whole milk eggs and milk are an ideal source of benign fat, which can not only meet the daily calorie demand, but also make the weight soar. Milk is rich in calcium, which plays a positive role in balancing electrolytes and maintaining normal metabolism. These diet breakfast recipes contain meat, vegetables, fruits and other foods, which are quite rich in content. Start your breakfast slimming trip quickly.