1, how to lose weight with cereal
I believe everyone will ask this question. Some people may know that cereal has the effect of losing weight, but do you know why cereal has the effect of losing weight? I don't know, so let Mint Bian Xiao tell you why cereal can lose weight.
1. Oat gum in cereals is the most effective lipid-lowering component, which can inhibit the biosynthesis and absorption of cholesterol in human body. After eating oat 1 month, the average serum cholesterol of most people decreased by 37.6 mg/100 ml.
2. Oats are rich in unsaturated fatty acids and cellulose. Oat protein has high nutritional value. Oat protein is a high-quality protein, and protein contains 18 amino acids. There are eight essential amino acids for human body, and the lysine content that can promote children's intellectual development and bone growth is twice that of rice and flour.
3. Oatmeal contains a lot of oat gum. Oat gum is the most effective lipid-lowering component, which can inhibit the biosynthesis and absorption of cholesterol in human body. After eating oats 1 month, most people's serum cholesterol has decreased by 37.6 mg/100 ml.
4. Oatmeal is rich in unsaturated fatty acids and cellulose. Oat protein has high nutritional value. Oat protein is a high-quality protein. Protein contains 18 kinds of amino acids, and eight kinds of amino acids necessary for human body are complete. Among them, the content of lysine that can promote children's intelligence and bone growth is twice that of rice and flour. Long-term consumption of oats can increase the intake of dietary fiber, and can also play a role in relaxing bowels, eliminating toxins and caring skin. Vitamin e, linolenic acid, copper and zinc in oats. Magnesium can eliminate excessive free radicals in the body and has anti-aging effect. Oats contain melatonin, which can remove dark spots, make skin white and greasy and induce sleep. Oats also have obvious blood lipid lowering effect, and the calories are not low, but because of comprehensive nutrition, more dietary fiber and strong satiety, you can reduce your food intake and prevent malnutrition and edema.
2, grain diet
I believe everyone knows that eating oatmeal reasonably can reduce weight. This is because oat gum in oats is the most effective lipid-lowering component, which can inhibit the biosynthesis and absorption of cholesterol in human body. After eating oatmeal 1 month, the average serum cholesterol of most people decreased by 37.6 mg/100 ml. But you can't just eat cereal. You must have certain skills to really lose weight. How to eat cereal to lose weight to achieve the best effect? How to lose weight with cereal? Let Mint Bian Xiao tell you some recipes to lose weight with grains, so that you can lose weight easily.
1, apple porridge
Ingredients: 3 tablespoons oatmeal, 1/4 cups milk, 1/6 apples, 1/3 carrots.
Exercise:
1. Wash apples and carrots and wipe them with a chopping board.
2. Put oatmeal and kneaded 1 tablespoon carrots into the pot, pour milk and 1/4 cups of water, and cook with slow fire. 3 Zhu
After opening, add 2 tablespoons of kneaded apples until the apples are ripe.
2. Wheat-flavored cowboy bones
Ingredients: 8 pieces of cowboy bones, oatmeal 100g, 50g of butter, potato chips 12g, a little salt, monosodium glutamate, red wine and black pepper.
Exercise:
1, beef bone seasoning, add a little red wine and black pepper, mix well, let stand for 20 minutes, and cook in a flat pan.
2. Put oatmeal, butter, salt and monosodium glutamate into the pot, and stir-fry over low heat for fragrance. Put the beef bones in a bowl and sprinkle with cereal. Then, the plate is surrounded by potato chips.
Features: rich milk fragrance, combination of Chinese and western.
3, wheat fragrant almonds
Raw materials:
Almond130g, oatmeal 50g, strawberry 20g, pea 20g, lobster sauce 20g, salt 2g, monosodium glutamate 3g, dried pepper 5g, dried starch10g and salad oil 20g.
When is it good to eat cereal to lose weight?
Eating cereal regularly has a certain effect on losing weight. Is it good to eat cereal three times a day to lose weight? That's not true. Eating too much cereal to lose weight will be counterproductive. So when is the best time to eat cereal to lose weight?
1, oatmeal with milk, super delicious, recommended for breakfast. Milk should be skim or low-fat. Square microwave oven _ heating. Don't heat it for too long. Nutrient loss.
2, dinner or midnight snack: oatmeal is a low GI food. Although it is a carbohydrate, it will not be easily converted into fat. Even if you eat dinner very late, even if it is a midnight snack, you shouldn't worry that it will make you fat.
3. The nutrition of cooked oatmeal is better than that of cooked oatmeal, and the oatmeal that needs to be cooked for a long time is the best. At present, the most popular in supermarkets is the so-called instant "nutritious cereal". In fact, it is not a member of the "oat family" at all. Because there are few ingredients in oats, there are many additives such as sugar and creamer, which not only increase extra calories, but also are not good for your health. Better eat less.
Tips:
1, you can't have cereal for dinner. Eat cereal for three meals a day, preferably once or twice, and you can eat it at any time as long as you have proper exercise.
2, eating oatmeal to lose weight is recommended to cook, of which oatmeal that needs to be cooked for a long time is the best. The best nutrition is plain oatmeal, and the taste is also the best. Soak raw oats in cold water for 30 minutes, and then cook them with rice. It works best.