How to lie down and shrink your stomach after childbirth?
Exercise: Lie on your back, bend your knees and put your feet on the ground or bed. Stretch your abdominal muscles and lift your head and shoulders off the ground. At the same time, extend a hand and stretch horizontally in the direction of the sole of the foot. The fingers of the other hand are placed under the navel, and you can feel the force of two powerful rectus abdominis muscles. Keep in touch for 30 minutes every day, and it will have obvious effect in one month!
Abdominal band: The use of high-quality abdominal band helps to recover slowly and prevent uterine prolapse.
Diet: 1, drink two cups of milk every day, eat eggs, beef and other foods, which are rich in protein, calcium and a lot of vitamins B, A and other nutrients. Eating is easy to get full, which can supplement the influence. Skim milk can be selected for milk, which can reduce fat intake.
2. Eat coarse grains properly. Eating coarse grains after delivery helps to discharge lochia, detoxify and nourish the skin. Oats, corn, millet, sweet potatoes, beans, etc. Are all good choices. These coarse grains are rich in dietary fiber and B vitamins, so they are not easy to get hungry and fat after eating.
Eat more fresh fruits, but don't eat too much. Excessive intake can lead to high blood sugar! Proper consumption of fruit can supplement fiber and vitamins, and also can supplement the water needed by human body; Eat fruit. Relatively speaking, you will eat less staple food! Bananas and apples are both good choices. Be careful not to eat more than 2 bananas, otherwise it is easy to have diarrhea.
4. When cooking soup during confinement, pay attention to regularly remove oil from meat food. Generally, after cooking and cooling, oil will condense on the surface. Scrape off the white oil on the surface and use the soup below, which will reduce the intake of oil. Drink more clear soup, and don't drink too much thick soup.
5, eat more vegetables, such as kale, broccoli, pea seedlings, Chinese cabbage, spinach and other fibers and vitamins are very rich, low in calories, is a good choice of ingredients.
How to adjust postpartum endometrial thinness?
Too thick endometrium can cause vaginal bleeding, infertility and other adverse effects. But women with thin endometrium are common symptoms. Under the influence of estrogen, when women do ultrasound examination, if the thickness is less than 8 mm, they can judge that the endometrium is very thin. Is there any discomfort if you are too thin? Is there any way to solve it? Let's see what to do with thin endometrium!
Thin endometrium is mostly caused by the destruction of endometrial basal layer, which often occurs in the damage and adhesion of endometrial basal layer caused by excessive curettage during induced abortion. Adhesion can partially or completely block the uterine cavity, cervical orifice, cervical canal or the above parts, thus causing inappropriate endometrium or obstructive amenorrhea. Endometrial tuberculosis can also destroy the endometrium and cause amenorrhea, and intrauterine infection caused by intrauterine contraceptive ring can also cause amenorrhea.
This situation requires surgery to break down the adhesion between cervix and uterine cavity. In the case of hysteroscopy, medical staff cut the adhesive tape mechanically or by laser; Without hysteroscopy, traditional cervical dilator and curettage can only be used to decompose adhesions, which can prevent intrauterine stent from adhering again after operation. Intrauterine stent placement time is usually 7- 10 days.
In addition, patients who have fertility requirements or whose endometrium is too thin by B-ultrasound examination must also receive high-dose estrogen therapy. The commonly used drug is gestestrol 2.5mg once a day 2 1 day, and medroxyprogesterone acetate 10mg once a day for 7 days in the third week. If the amount of withdrawal bleeding is small, the above scheme can be repeated for 3-6 times until the amount of withdrawal bleeding approaches or reaches the previous menstrual flow.
Therefore, women with thin endometrium should go to the hospital, consult a professional doctor and receive treatment in time.
Under normal circumstances, female patients should mainly eat beans, cereals and potatoes in their daily diet, which is greasy and easy to stagnate blood stasis, so it is better to eat less. Dried fruits are not taboo and can be eaten at any time. Health and blood circulation, walnut warming yang, jujube longan benefiting qi and nourishing blood are more appropriate. Poultry, domestic animals, egg milk and fresh fish are generally edible, and those with deficiency of both qi and blood have better effect of benefiting qi and nourishing blood. Snails, clams, crabs, turtles and so on. They are all cold, so you should eat less. Don't eat too thick meat. Among vegetables, rape, kelp, cucumber, shepherd's purse, amaranth, eggplant, leek, towel gourd, wax gourd, bamboo shoots and lotus root are all cool. It is best to eat less before and after menstruation, not raw. Eat more fruits raw, and patients with thin endometrium should also avoid eating before and after menstruation.
In addition, you can eat more meat such as mutton and black-bone chicken, which is also good for treating endometrial thinness. And you should also pay attention to contraception to prevent endometrial thinness caused by induced abortion. You can also eat more foods containing natural estrogen and supplement estrogen in your diet.
As the saying goes, "Food is the most important thing for the people". Food is also the best choice for treating diseases. While enjoying delicious food, female patients should pay more attention to their daily diet and treat diseases. Why not?