1, weight control is important
1, fruit
Fruit can not only provide vitamins and minerals for human body, but also provide beauty beauty. Is it wrong to like fruit? In fact, fruits and sweets are monosaccharides, and eating too much will definitely make you obese. The heat of an apple is roughly equivalent to that of a bowl of rice. It doesn't matter if you eat two apples. Eating two bowls of rice will make a woman who loves beauty scream. So apples, oranges and other fruits are limited to two a day, and it is better to eat everything in moderation.
2. sweet food
It is almost every woman's hobby to like sweet and tempting biscuits and chocolates. Although she is full, why can she eat without changing her face and jumping? Sugar in sweets is digested faster than complex carbohydrates in rice or bread, and stays in the stomach for a short time, so you will feel hungry soon after eating. If you eat on an empty stomach for a long time, it will lead to a vicious circle. Furthermore, if the sugar in the blood increases rapidly, it will produce a lot of insulin to make fat, so people will become fat.
Step 3 wolf down your food
Eating fast and wolfing down will make your stomach bigger unconsciously, leading to obesity. The human brain sends out the command of "satiety" 20-30 minutes after the meal begins, but if the brain wolfs down before it feels full, it will lead to overeating. Also, eating while watching TV will unconsciously overeat. Some people lose weight by eating only one meal a day. Although they may lose a few kilograms a month, it is harmful to their health.
4. Habitual weight loss
Many people suddenly lose weight in a short time, and then they can't stand the pain of losing weight and give up. If they are always so fat and thin, they will feel slim at first sight, but the fat rate in their bodies is increasing. This is the so-called "invisible obesity". Usually, when you lose weight, the fat will decrease with the muscles, but when you gain weight, you will only increase the fat without increasing the muscles. Therefore, in the repeated weight loss behavior, you will unconsciously store a lot of fat.
5, terrible physiological cycle
At present, there is no effective control method for the irresistible female physiological period. Women will have different degrees of irritability and lethargy before menstruation, which is called "premenstrual syndrome". During this period, they eat and drink because of irresistible hunger, lack exercise because of fatigue and weakness, and sleep will increase accordingly, thus unconsciously increasing fat.
6. trouble
Because of emotional frustration or work pressure, it is often easy to start with food, especially eating greasy and sweet food, which can give people a strong sense of comfort and satisfaction. Many people overeat to relieve stress. However, do some people use worry as an excuse for overeating? The answer is yes.
7. Stay up late
Horses have no night grass and are not fat. In fact, people are the same. Sleeping immediately after meals can lead to obesity. Because the gastrointestinal movement is high at night, it absorbs nutrients and accumulates in the body. Some people have formed the habit of eating midnight snack. Not only do they have a full dinner, but they also eat snacks one after another after dinner. As a result, I got up the next day and lost my appetite. They don't eat breakfast, and Chinese food is just so so. At night, they concentrate on eating enough at one time and become "fat balls" for a long time.
8. Insufficient exercise
Because many MM are too lazy to move, sympathetic nerves will become dull, energy consumption will also decrease, and excess energy in the body will be converted into fat, so it is easy to be obese.
9.fast food
You can't resist the temptation of snacks, but snacks are the chief culprit in gaining weight. They are delicious, but not necessarily nutritious. The calories of snacks are as high as candy, and the calories of a bag of French fries are almost equivalent to the calories of a dinner!
10, season
It's because it's hot outside and you don't leave the house, or you don't leave the TV with snacks. In addition, if you relax your nervousness and vigilance about obesity, you will get fatter day by day.
2, fasting and detoxification diet
Here are five ways to lose weight by fasting and detoxifying. You can choose and arrange according to your physical condition. Of course, losing weight and slimming must not ignore physical health and maintain a nutritional balance.
1, fasting method for the first two days.
Take the first day of each month as a fasting day and stick to it for one year, and you will lose weight successfully. The method of fasting for two days at the beginning of the month is to reduce the food intake to half of usual on the day before fasting. On the first day after fasting, the diet was also reduced to half of the usual level. On the second day after fasting, the food intake increased to 3/4 of the usual level, and the normal diet began to return on the third day.
Tips: Be sure to increase or decrease food slowly, otherwise it will damage the gastrointestinal function.
2, fruit and vegetable juice fasting method
Drink only fresh fruit and vegetable juice during fasting. Fruit and vegetable juice is rich in cellulose, which can help clean the stomach and intestines. It also contains a variety of vitamins and minerals, which is also good for beauty and health.
On an empty stomach, various fruit and vegetable juices can be selected according to your physical condition. However, it should be noted that this fasting method cannot exceed 3 days.
3, drinking water fasting method
This method of detoxification is to drink only water on an empty stomach, which has the fastest effect of detoxification and weight loss, but also the most dangerous. Because clean water can't provide enough nutrition and calories, it is easy to appear weak and may even go into shock. Therefore, we must be careful when choosing the method of fasting with water.
4, carrot fruit and vegetable juice fasting method
Carrots and apples are rich in minerals and vitamins. Together, the two can promote gastrointestinal peristalsis without worrying about hypoglycemia or anemia symptoms that are easy to appear on an empty stomach. When you chew slowly, your blood sugar will rise and your stomach will be satisfied. I'm afraid that if the salt is not enough, the electrolyte will be insufficient, and eating sour plums will be OK.
Exercise:
Drink 3 cups a meal (2 carrots /400g+ 65438 apples +0 apples /300g)*3. Juice directly without peeling or removing seeds.
5, enzyme fasting method
Enzymes are composed of glucose and fructose necessary for life, vitamins and minerals necessary for metabolism, amino acids after protein decomposition, lactic acid, acetic acid and other organic acids, and rich trace components showing the natural balance of physiological activities.
In this manufacturing process, similar to the digestion process of human stomach, fermentation microorganisms are used instead of fermentation. This not only does not consume energy, vitamins, minerals and other nutrients used in digestion, but also supplements them, which naturally leads to good health.