How to lose weight because of unbalanced nutrition. Vegetarian steamed stuffed buns are rich in nutrition, and different fillings can be made according to personal preferences and eating habits. Leek, carrot, cabbage and mushroom all have their own vitamins, carotene, carbohydrates and minerals. Most importantly, vegetables contain a lot of cellulose, which can promote intestinal peristalsis, prevent the occurrence of colorectal lesions, and reduce the absorption of intestinal spring, thus playing a role in preventing and treating certain diseases. But can vegetarian buns really lose weight? Although the stuffing of steamed buns is vegetables and the skin is noodles, the starch content of flour is too high. It is a good helper to store fat. Naturally, it contains high carbohydrate, according to the ratio of carbohydrate to fat in protein. Naturally, carbohydrates produce fat for our body, and fat is the highest. If calculated according to the calorie of a person eating steamed buns, it may be 50 calories. Then you need to walk for 25 minutes, run 10 minutes, and jump rope for eight minutes to consume. Moreover, this is only the amount of personal steamed buns. The mixed food you eat must be diverse, and naturally it is more than that. Therefore, it is unreasonable to say that vegetarian buns are reduced.

Fat is diverse, and you can't get fat in a while. It takes time to accumulate over time, and a little oil will accumulate into body fat. So obesity needs a comprehensive solution. What will happen if we control the intake of carbohydrates and sugar?

1. When the human body's energy supply fails, it begins to consume itself, just like the accumulated fat is decomposed by oxidation.

2. Preventing fat accumulation from causing some diseases can reduce the blood stasis level by 5% ~ 10% and help to lose weight.

That's easy. Reducing meat is to prevent us from absorbing carbohydrates and sugar. So how to block the absorption of monosaccharide, polysaccharide, starch, cakes, fruits and carbohydrates in food? 、

HICIBI weight management trilogy:

Step one? Decompose the accumulated fat in the body

Step two? Regulate digestive enzymes and build lean body.

Step three? Shrink the volume of gastrointestinal tissue, tighten loose fat cells and prevent fat from increasing.

What is hicibi's three steps to lose weight? It has one of the nutrition packages (fat shield, sugar shield, meal shield and oil shield) necessary for human body, and it is a 360-degree solution to achieve ideal weight and prevent weight gain in three steps. Three steps, 1, block the absorption of food heat source by human body, 2, balance the metabolism of digestive enzymes. 3. The overstretched gastrointestinal tissue contracts. The three steps are carried out at the same time, and the weight management is easily completed. Regardless of age, anyone who wants to lose weight can use it. There is no need for artificial control in diet, maintaining the original eating rhythm and eating habits, and maintaining the original eating hobbies. Exercise is good for health. It supports but does not force or rely on this way to lose weight. It can maintain the original movement rhythm, and can also be adjusted according to personal preferences.

Hicibi weight management oil shield and sugar shield fat shield:

1. blocked the accumulated heat of the day.

2. Cut off the link of normal human body thermal cycle metabolism, cut off its heat gap, and let our accumulated fat be mobilized into our body thermal cycle.

3. Oil shield sugar shield can not only cut off the heat source generated by oil and sugar, but also supplement amino acids and trace elements into the body.

4. The fat shield has a very powerful grabbing function, which can grab the sugar and oil absorbed by the body, and the function of storing fat is very powerful. No matter what age, people with low metabolism will have less intake and their ability to grab nutrition will be enhanced! It means that skills can grasp the nutrition of food and control the synthesis and accumulation of fat.

5. Lipid shielding has a good composition for metabolic enzymes and a good regulatory effect on guiding elements. Obesity is directly related to the content and activity of lipid metabolism enzymes in the body. There are many recuperative ingredients in the fat shield, which will make our body's various catabolic enzymes reach normal levels. If your constitution is normal, you won't be obese. Will not absorb and repeat a lot and feel hungry.

Reduce the chance of fat accumulation by cutting off calorie intake. Any food can be eaten correctly, as long as we cut off the calories when eating. Oil and sugar are the sources of calories in our food. Oil has higher calories than sugar, so oil is more likely to gain weight; Specific to everyone's physique and digestion and absorption are different, there are certain differences between individuals, but not very big, because sugar can not be accumulated in the human body, and will eventually be converted into fat, only a small amount exists in the liver in the form of glycogen, and obesity is mainly the accumulation of fat. So the fundamental problem to solve fat is how to block the accumulation of fat. Some people may want to block it by substituting food, suppressing food and stopping diarrhea. Improper methods will not only lead to the decline of intelligence and memory, but also lead to malnutrition. The purpose of reducing food intake is to force the body to release the paper mills stored in the body and achieve the purpose of losing weight. These methods are at the cost of losing nutrition, and most of the weight lost is not accumulated fat. HICIBI's weight management method is an essential nutrient for human body, which can regulate the state of the body, metabolize the accumulation of paper mills and inhibit the synthesis of paper mills.

Therefore, in the process of losing weight, we don't have to refuse high-calorie foods such as rice, pasta and meat, as long as we control our intake. For example, if we eat two bowls of rice, we can change it into one bowl of rice. Originally, we ate a large piece of sparerib, so we don't eat it if we want. We can eat less and make half a piece. You know, the most important thing is to eat a balanced energy, not simply not to eat. Coupled with long-term irregular diet, unbalanced diet nutrition, all kinds of fried food, barbecue, spicy hot pot meat, etc. will lead to excessive calories being stored in the body. Over time, you need not only weight management methods, but also change the state of sallow and emaciated skin and decreased resistance.