What exercise does shaping do? Shaping is different from losing weight. You can lose weight by dieting and other methods, but you must exercise and shape. If you want a good figure, you must choose the exercise that suits you. So what exercise should we do to shape?

What kind of plastic surgery do you do? 1 1 yoga

If you want to shape or improve your flexibility and balance, you can insist on practicing yoga. There are many kinds of yoga, such as shaping yoga, body balance yoga, soothing yoga and aerial yoga. Choose according to your own needs. Beginners had better practice their body balance first. For some girls with spinal problems, don't force yourself to practice some movements.

Step 2: Dance.

If you want to improve your temperament through exercise, dancing is a good choice. If you practice dancing often, you will have better rhythm and physical coordination. Of course, there are many kinds of dances, just choose according to your favorite.

Step 3: Climb the mountain

It is also necessary for girls to do some aerobic exercise regularly, and they can choose to climb mountains. In the process of climbing the mountain, you can not only exercise, but also enjoy the beautiful scenery and embrace nature, which can be said to be a real relaxation and can effectively relieve stress.

Step 4 walk with load

When you use aerobic exercise to lose weight and keep fit, if you think your body energy can, you can do a weight-bearing exercise, and the weight should not exceed 20% of your body. If you feel uncomfortable walking with a load, you can try holding two long poles in your hand. Although it is not heavy, it is only about a catty, but it can help you burn 20% more calories without any side effects. It is also a kind of load-bearing walking.

5. Aerobic exercise

Running is a very good exercise. Running in sports belongs to aerobic exercise. If you master the strong and weak rhythm in running for half an hour, you can run fast and jog for a while. It is a moderate recovery exercise during the interval of exercise intensity, and it is also an aerobic exercise for half an hour. Because this rhythm is strong and weak, it can consume twice as much calories and achieve the effect of slimming. Therefore, aerobic exercise in aerobics is a very good exercise.

What exercise do you do to get in shape? Step 2 get down.

Squat is a very comprehensive action, and it can also be exercised to the muscles of the whole body. Burning fat and ass is not a problem. If you want the effect to be more violent, you can try to squat and jump, so that the number of calories burned by your body will gradually increase. People who sit all day often do squats, which is also good for their health.

Second, jump rope.

Do you remember the last time you jumped rope? The little prisoner guessed that he was a child. However, skipping rope is not a child's patent. It is a kind of exercise that we can also exercise regularly. Affordable, you can start anytime, anywhere. You don't need to worry about whether there is a gym nearby. A skipping rope can start your aerobic journey.

Third, push-ups

Push-ups can make your arms slim and stylish. Besides, regular exercise is good for your heart and cardiovascular health. You beautiful women must not know it! ? Because, when I first heard push-ups, I thought it might be a very powerful exercise, and I was afraid that my body would not be competent.

Or feel that simply practicing push-ups is boring, far from being as interesting as different postures of yoga. You don't need it. I suggest you try more.

Fourth, lunge

If you want to thin your legs and shape the lines of your thighs and calves, you can practice lunges more. If you are busy at ordinary times, the prisoner suggests doing 3 groups a day, each group 10, and changing your left and right legs back and forth 1.

Verb (abbreviation for verb) swimming

Enjoy the fun of being underwater and the comfort of massaging your body with water. It is said that swimming is the most efficient shaping exercise. When swimming, the whole cervical spine and spine are fully relaxed. People who sit at their desks for a long time can go once a week.

Six, running

Running also has considerable benefits. Burning fat, decompression, heart health, reducing the risk of depression and improving the overall health level of the body. And every time you finish running, you will feel full of accomplishment, even if it is jogging.

Seven, yoga

Some people say that yoga can lose weight, and some people say that yoga will only make you a beautiful and elegant fat man. In any case, you earned the thinness and beauty of yoga. It can be done indoors, like skipping rope, squatting, etc. Swimming, running, etc. have no venue or weather restrictions.

Shape what? Beginners of sports can start with walking and jogging. Walking and jogging should not be too strenuous, which is beneficial to the recovery and enhancement of your cardiopulmonary function. Colleagues walking and jogging can exercise their legs, feet and arms, including your waist and buttocks, and exercise the muscles and bones of the whole body. It is very helpful for shaping the body.

Swimming is also a great sport. Swimmers' bodies are slender and tall, because when we swim, the whole body is participating in sports in a balanced way. Stroke of hands and feet, swing of waist and abdomen, acceleration of breathing and heartbeat, etc. , can quickly consume excess fat in the human body, and achieve the purpose of exercise, fitness and weight loss.

At the same time, it should be pointed out that swimming is still a sport that won't hurt, and it has a good repair effect on its joints and human spine.

Badminton lovers are also in good shape, because playing badminton is a more intense sport, which exercises people's explosive power and endurance. Running-swinging-killing a ball a series of actions exercise many parts of your body, which is a good exercise to lose weight and keep fit.

Treadmill is a good weight-loss device. Whether in the gym or at home, having a treadmill can help you form a good habit of running every day.

It is recommended to exercise on the treadmill in the gym, because there is an atmosphere when there are many people, but we are easy to be lazy at home. We can also exercise other parts of the body after running in the gym.

Long-distance running is the most effective exercise to lose weight, because it takes a long time, so it needs to consume a lot of calories, that is, energy. Fat is the place where our body stores energy, so long-distance running is actually consuming excess fat in our body to achieve the purpose of fitness and shaping.

Yoga is a good exercise for flexibility and endurance, especially for sedentary office workers, who often feel back pain just now. Doing yoga can stretch your muscles and joints, lengthen your ligaments and help your body recover.

Postpartum shaping can do the following exercises:

1. If the mother has a certain amount of exercise before and after pregnancy, she can do a series of exercises that she is used to when her body recovers almost after childbirth to achieve the effect of body shaping, but she should still pay attention to the degree and amount of exercise to avoid the damage of excessive exercise to her body.

It is suggested that aerobic jogging, sit-ups, chest exercise, abdominal breathing exercise, perineal contraction exercise, bed gymnastics and other exercises can be carried out to achieve the purpose of strengthening the body.

2. If mother's physical fitness is not very good and she has no sports experience, it is suggested that she can walk indoors after dinner or go outdoors after postpartum recovery as before. Set a small goal every day and you will go further and faster every day.

Sometimes you can lie in bed or lie on your side, take a deep breath, the frequency is slow, and after accumulating to a certain amount, it will help to contract the perineum and tighten the muscles. At the same time, you can also do some postpartum yoga, and mothers can consult some teachers, so the effect will be more.