As the saying goes, women are made of water. In fact, all people are made of water. Water accounts for two-thirds of the body, and the body has the highest water content in infancy, and cell metabolism and vitality will remain very active. After adulthood, the body's water will gradually lose, and the skin will gradually lose its elasticity. The water content of the body is the lowest in old age.

Adequate water can replenish water to blood vessels and cells, promote blood circulation and metabolism, accelerate the discharge of garbage and toxins in the body, improve constipation and increase the speed of fat burning. Drink more than 2L of water every day, and don't wait until you are thirsty. Take a small amount of supplements several times a day. You can drink a glass of water every hour, drink water before meals and drink less water after meals 1 hour.

Method two. Reduce calorie intake to 80% of usual.

Keep a good diet record and mark the calories of food intake every day in your mobile phone. You can download a calorie calculation APP, so that you can clearly know the calories and nutrients of each ingredient.

We can choose to eat more high-fiber vegetables and low-sugar fruits and less high-fat foods. Usually, as long as you eat two kinds of vegetables to improve your satiety and eat two kinds of meat less, your calorie intake will be reduced.

Method 3: 100 Squat every day.

Squat can improve muscle mass, help you improve the flat hip shape, improve the hip and leg lines, and shape a curved figure. Stick to 100 squat for 2 months, and your hip shape will obviously bulge.

At home, we can do squats with our bare hands and do them in groups. With the increase of squats, we can do dumbbell squats with weight. In the process of squatting, muscle growth will make the body consume more calories and promote the body to burn fat.

Method 4: 5 groups of opening and closing jumps every day.

As an indispensable action of high-intensity self-weight training, the opening jump can quickly increase the heart rate, make your body enter a state of fat burning, and get rid of the fat on the limbs and lower abdomen. This action is not affected by the venue and can be done at home.

During training, keep standing and tighten your waist and abdomen, then when jumping, open your legs and hands at the same time, raise your legs over your head, jump again, and recover your hands and feet to restore your original standing posture. Five groups of jumping every day, one group 1-2 minutes, can be equivalent to the calories consumed by running for 20-40 minutes.

You can't lose weight in a hurry, you can't eat hot tofu in a hurry. If you want to lose weight, you need enough persistence. Four ways to lose weight, as long as you stick to 10 for more than 0 weeks, you can develop good habits of exercise, keep a regular and healthy diet, and your body will lose weight.