Lose weight standing up 1. Stand and rest.
After work, do you often run to the smoking area with a cigarette and sit there smoking? Or run to the stairwell to chat with colleagues?
Usually you will find a place to sit down and chat with your colleagues at this time, but think about it. If you stand all the time at this time, you will consume a lot of calories.
Pay attention to your leisure time. It is a good way to use this time to consume your calories.
Action essentials: more casual, no matter which leg is supported or which leg is relaxed.
Lose weight standing up II. Take the bus standing.
When we usually go to work, taking the bus is the choice of most people. It is possible that you will be upset because there are too many people in the car and there are no seats, but it is not a bad thing to think about standing.
Standing itself will consume your body's heat. If there are many people, you can sweat a little and expel some water from your body. If you have a seat, give it to the people around you. It can be said that you have achieved the goal of fitness and established a noble image in others' minds.
Action essentials: stand up straight with your legs, keep your whole body balanced and stable on the bus, and hold the handrail with your hands, otherwise you will fall when you start and stop.
Lose weight standing up 3. Eat fast food standing up.
For various reasons, it is common to eat fast food outside. Especially in crowded places like McDonald's or KFC, it is difficult to find a seat.
Please don't worry if you find there are no seats after buying a meal. Since there are no seats at this time, it is better to find a place where we can stop and watch TV and enjoy the food.
In this way, calories are both taken in and consumed when you eat.
Action essentials: You can stand casually, but pay attention to your stomach and don't let it bulge.
Lose weight standing up 4. Standing in a bar
After work, invite some friends to the bar to relax.
If you choose a seat at this time, you'd better sit at the bar. Because the seats in the bar are so high, unlike the scattered tables below or the chairs with backs in the box.
Sitting at the bar, the only thing that can be lazy is to put your arm on the bar.
This near-standing posture will also consume your body heat, so it's best to find a seat by the bar when going to the bar.
Action essentials: Don't sit the whole body in a chair, only put the weight of half of your body on it at most, and be sure to keep an elegant posture.
Stand and lose weight 5. Read a book standing up
When you go to a bookstore or library, you can see many people looking for seats with many books.
This kind of sight is very common, but it's not necessary if you are working out.
At this time, you don't have to hold a book to find a seat. You can see where you are like guerrilla warfare.
After reading this book, I stopped to read it for a while. After reading the book, I went over and stood there for a while.
Avoid fat accumulation caused by sitting for a long time, and unconsciously consume calories in the body when standing and reading.
Action essentials: when reading a book, you will feel that time passes quickly. Change the leg rest every 10 minute, so as to ensure the normal circulation of blood and your legs will not feel numb.
Lose weight standing up 6. Standing for a meeting
The word "meet" sounds familiar to everyone. From primary school to work, meetings are indispensable at any stage.
You can sit for an hour or two at a time during the meeting. If you sit for hours and let the fat accumulate, your day's maintenance will be in vain.
Instead of this, it is better to grasp the time of this meeting. Find a place to stand, legs are naturally shoulder-width apart, and hands are naturally drooping.
Let simple standing burn your calories.
Action essentials: the lower body should stand as straight as possible, so as not to give people the feeling of looseness, and the upper body can relax.
If you don't know whether this method can really lose weight, you might as well learn the above essentials and keep doing it for a few minutes or even longer every day to observe whether the weight really drops after a period of time.