I'm telling you, I want to lose weight-stir-fry the rice to light yellow or dark yellow with low fire, stir-fry it more than once, and then cook it into porridge. You can't eat rice during this period. The food I usually eat is not too oily, because this rice has no nutrition after frying, and it is specially scraped with oil, so I often feel cramped when I eat it for the first time. Don't eat at this time I'm eating now, I've lost 5 pounds, and I'm still eating. I like this way of losing weight, because I can lose weight without exercise. It is best to drink a spoonful of beauty vinegar after meals. It's delicious. It's good for beauty, digestion and weight loss. In order not to lack nutrition, eat vitamin C, calcium tablets and vitamin E at night, and a cup of yogurt will do. I've tried many ways, too. This is the best. I can kill two birds with one stone if I eat less. You can try.