First, potatoes

Few people know that potatoes are also natural diet foods. After research, it is found that potatoes contain no fat and cholesterol, and are very low in calories, which is very suitable for people who lose weight. In addition, potatoes also contain a lot of soft dietary fiber, which can bring a high sense of fullness.

People who have the habit of eating midnight snack might as well eat more potatoes. Potatoes will not only make you fat, but also make you sleep better. This is because potatoes contain a lot of alkaline compounds, which can help us to remove those acidic compounds that prevent tryptophan from playing a hypnotic role in your body. But when eating potatoes, you should pay attention to cooking methods and eat fried potatoes as little as possible.

Second, tomatoes

Tomatoes contain a lot of dietary fiber, which can help the growth of probiotics in the intestine. In addition, tomatoes are also rich in pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep.

Third, probiotic yogurt

Yogurt containing probiotics is also a good choice for what to eat at midnight snack. Many people mistakenly think that eating dairy products before going to bed will make them fat, which is actually very wrong. Yogurt contains a lot of probiotics, which can inhibit fat accumulation and promote fat decomposition, so it has unexpected slimming effect, especially helping to remove lower body fat.

Not only that, probiotics contained in yogurt can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, and play its role in detoxification and beauty.

Four. rolled oats

Oatmeal is also a good choice when eating midnight snack. It can also help you effectively remove the acidic substances that affect your sleep in the intestine like potatoes, thus helping you relax. At the same time, oats can also release glucose at a uniform speed during your sleep, maintain blood sugar balance and prevent you from having nightmares when you sleep.

Many people have nightmares, mostly because of hypoglycemia. Eating oatmeal in moderation before going to bed can effectively regulate blood sugar, thus reducing the occurrence of nightmares.

Five, black bread

If you want to eat midnight snack at night, you might as well eat more brown bread. Compared with white bread and whole wheat bread, black bread is more suitable for eating at night. Brown bread is made of wheat gluten, and even if you are picky about food, you won't dislike its taste and mouthfeel. At the same time, brown bread also contains anti-inflammatory factors and dietary fiber, which is beneficial to the growth of probiotics in the intestine.

On the question of what to eat at midnight snack, in addition to the above foods, you can also eat more fruits and vegetables, which will not only prevent you from getting fat, but also effectively promote detoxification.