Losing weight is not to make you skip meals, but to eat reasonably and be vegetarian.
I used to learn from others to lose weight and not eat because I liked to work as a child. I was anti-hunger at that time. If you don't eat when you are hungry, you will eat more at the next meal. In the long run, instead of losing weight, I got a serious stomach disease and developed into a gastric ulcer.
Do you think it is exaggerated? But it's true. I always thought that stomach trouble wouldn't kill anyone until I read Da Bing's book, in which the father of the character died of gastric ulcer. I'm starting to panic, and I'm really starting to disappoint my stomach.
You don't need to compromise your stomach to lose weight. Stick to what you should eat, don't overeat, and stop eating after seven o'clock in the evening.
Don't lie down after eating, you can walk around to help digestion, prevent meat from accumulating on your stomach, and exercise. Only exercise is the healthiest way to lose weight. Exercise needs perseverance. Although I am very tired, I will definitely see a satisfactory result.