People who lose weight can eat about 10g every day to help them lose weight. Dark chocolate is rich in dietary fiber, which can accelerate the peristalsis of the intestine when eating, accelerate the digestion of food by the intestine, and make the toxins and garbage on the surface of the intestine start to be excreted faster, thus playing an auxiliary role in losing weight and making the intestine healthier.
Caffeine in chocolate can suppress appetite after being absorbed by human body, thus reducing human body's intake and dependence on other foods, and can also play an auxiliary role in losing weight. At present, most of the dark chocolate on the market is added with milk and sugar. If you eat too much at one time, you will not only lose weight, but also get fat, so you can eat 10g every day.
If you want to lose weight successfully, you must ensure that your body consumption is greater than your intake every day. Because everyone's weight base is different, you can also judge how many grams of dark chocolate you are suitable to eat every day according to your own consumption.