Squat and thin hip method: stand with your feet apart, slightly wider than your shoulders, toes facing outwards, sink as far as possible, raise your arms, stretch forward, keep your arms shoulder-height and tighten your hips. Try to lower your body as low as possible, while keeping your body balanced and comfortable, but don't bend your knees beyond your toes. Hold this position for 2 seconds, and then return to the ready action. Repeat the action 10 times.
Stand with your feet together, put your arms at your sides vertically, put your left foot on the towel, turn your center of gravity to your right leg, toe down, slightly bend your knees, lift your arms forward, and use the towel to help your left leg slide outward slowly until you start to feel uncomfortable, then move your leg back to its original position and stop for 4 seconds. Repeat this action 12 times, change the right leg and do the same action.
Spiral kicking and hip thinning method: lie down to the left, straighten your left arm, rest your head on your left arm, and put your right palm on your chest as support. Move your right knee to your chest, then gently rotate your hips so that your knees face the floor. Adjust the foot movements so that the heel points to the ceiling and the left leg is lifted up and down quickly. The range of motion can be slightly larger. Do it 20 times, then repeat the same action on the other side.
Squat with one leg and lean hips to keep standing posture, legs together, arms straight forward, shoulder height, then blow your right leg, sit still, rest for about three seconds and return to the initial position. Do the two legs ten times respectively, and repeat the three groups.
With the accelerated pace of life and busy work, there is no time to cook by myself. Many people are used to eating fast food outside. Eating these fast foods outside for a long time is easy to cause obesity and lead to fat accumulation. In addition to more and more abdominal fat, the buttocks are getting bigger and bigger. So how do you lose your hips quickly? Let's take a look at how to lose weight quickly and effectively.
Dumbbell practice thin hip method Hold dumbbells in both hands, perpendicular to the sides of the body, palms facing each other, and step forward with your left foot. The body sinks as far as possible in a stance of horse stance, and then jumps up gently. The position of the two legs is quickly switched to the right leg facing forward and the left leg facing backward. When landing, you should still keep the stance of "ma bu", and do ten times on each leg, repeating three groups.
The fitness ball is placed flat on the yoga mat, with legs bent and hips thinned. Put your feet on the fitness ball, keep your knees bent, raise your hips, keep your shoulders in a straight line with your knees, bend one knee as close as possible to your chest, take three deep breaths, then change your legs and repeat this action. Do three groups every ten times.
Climbing stairs and climbing stairs with thin buttocks is not only the exercise of leg muscles, but also the most exercise of hip muscles. Cultivating the good habit of climbing stairs every day can effectively play the role of thin buttocks and lift buttocks. You can climb the stairs every morning or half an hour after meals, and the effect will be better if you take two steps at a time.