1, broccoli diet
Broccoli is rich in dietary fiber, which will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste.
Broccoli is low in energy, but it can bring satiety, so remember to eat broccoli often when you lose weight, so you won't be hungry.
Raw broccoli can be made into various flavors of dishes and salads, and can also be eaten in thick soy sauce. Cooked cauliflower can be mixed with all kinds of cheese, milk, spices, scrambled eggs, meat, poultry and other vegetables to make dishes. Cauliflower sauerkraut is a good appetizer, which can be eaten with cold meat and sandwiches.
Here are some weight loss recipes for broccoli:
1, broccoli rice
Ingredients: pork bone, coix seed, broccoli, canned red kidney beans, ham, assorted vegetables.
Exercise:
(1) Cook pork bones and coix seed thoroughly, then remove oil and filter residue, leaving only white broth.
(2) Blanch the broccoli with boiling water and cut the ham into pieces.
(3) Pour canned red kidney beans and mixed rice granules into colander respectively, rinse the mucilage and control the water.
(4) Put the blanched broccoli into the coix seed soup and continue to cook. After boiling, boil the vegetable particles.
(5) Finally, add ham and kidney beans to thicken.
Features: It can be eaten as porridge and rice alone, or with dry food or coarse grains.
2. Vegetarian roasted broccoli
Raw materials: 250g of broccoli, 50g of cooked lard, 0/0g of chicken oil/kloc-0, 3g of fresh soup/kloc-0, 3g of salt, 20g of pepper water, 20g of Jiang Shui, 30g of onion water, and proper amount of monosodium glutamate, flour and wet starch.
Exercise:
(1) Break broccoli into small pieces, wash it, put it in a boiling water pot until it is crisp and rotten, take it out and control the moisture.
(2) Heat a wok, add vegetable oil to make it warm, add flour to stir fry, add fresh soup, pepper water, onion water, Jiang Shui, salt and broccoli, stir fry with low fire, sprinkle with wet starch and chicken oil, and stir fry with monosodium glutamate evenly.
Features: the entrance is crisp and rotten, salty and delicious.
3. Orchid soup
Ingredients: broccoli, quail eggs, black-bone chicken, ginseng, medlar, salt, chicken essence and salad oil.
Exercise:
(1) Wash black-bone chicken, cut into pieces, and stew with ginseng and medlar for 2 hours.
(2) Wash broccoli, cut into small pieces, and fry quail eggs in oil.
(3) Take a proper amount of black-bone chicken soup, add broccoli to cook, add salt and chicken essence to taste, and add fried quail eggs.
Today, the weight loss method of broccoli recommended by Bian Xiao is very simple. MM can follow the steps to learn, and delicious diet meals can be made easily!
2. Causes of fat accumulation
The size of fat cells determines fat and thin.
Because it can lead to obesity, fat is not popular. This is actually our prejudice. The doctor said that it is not the amount of fat that determines people's fatness, but the volume of fat cells. Because human fat cells basically have no self-reproduction ability, the number of fat cells remains basically unchanged after birth, and the difference between fat and thin is mainly that each fat cell contains different amounts of fat. If there is no external force to reduce the number of fat cells, the bigger each fat cell is, the fatter it will be locally.
So if you want to keep slim, doctors suggest controlling the volume of fat cells, controlling diet or strengthening exercise, which can reduce the fat content in each fat cell.
1, reduce the intake of fatty foods.
The main sources of calories consumed by human body are fat, protein and carbohydrates, among which fatty food is the chief culprit of fat cell expansion.
Carbohydrate and protein's calories must be converted into fat and stored in human body through various channels, and once the fat food is absorbed, it will soon enter fat cells. Therefore, in order to control the expansion of fat cells, we should reduce the intake of high-fat foods such as fat, cream, hamburgers, French fries, fried products, chocolate, cakes and whole milk.
2. Reduce the carbohydrate content in the diet.
Carbohydrates can also be converted into fat in the liver and stored in fat cells. The liver can only convert about15 ~ 20g of glucose into fat in a day, so the rate at which carbohydrates are converted into fat is limited. However, carbohydrates will stimulate the secretion of insulin, and insulin will promote the accumulation of fat and inhibit the decomposition of fat, so we should reduce the intake of carbohydrate foods such as rice, pasta and starch!
3. Exercise reduces body fat and improves body composition.
The higher the level of exercise and physical activity, the less the body fat content. All forms of exercise will increase the oxidation of fat, but only long-term low-intensity aerobic exercise can provide the largest proportion of fat energy. Exercise can increase the body's energy consumption, adjust and improve the energy balance, reduce fat, and make the body establish a new balance at a lower level of body fat and control body fat.
Liposuction fundamentally reduces the number of fat cells.
Controlling diet or strengthening exercise can only temporarily reduce the fat content in fat cells, but not reduce the number of fat cells. Once you stop exercising or dieting, you may rebound. Therefore, if you want to stay slim, you must completely remove fat.
Liposuction surgery is no stranger to many people. According to Dr. Xu Xiang, liposuction is to crush the fat by physical means such as ultrasound and high-frequency electric field, and then insert the liposuction tube into the subcutaneous fat layer through a small incision in the skin, and use the suction of negative pressure to remove the subcutaneous fat accumulated locally in the human body, so as to quickly achieve the purpose of shaping and partial weight loss, and it is not easy to rebound after surgery.
Liposuction takes advantage of the non-renewable ability of fat cells. After liposuction, the number of fat cells in the body is greatly reduced, and the local shape is rapidly shaped. Its main function is to improve body shape and shape beautiful body curves.
Liposuction is good, but you can't do whatever you want.
Liposuction is undoubtedly the gospel of obese people, but not everyone can liposuction anywhere, nor can they suck as much as they want. Dr. Xu Xiang told us that people who can receive liposuction must weigh less than 30%, and at the same time, their skin should be elastic, not too loose and not too many wrinkles. People over 60 years old and immature teenagers are not suitable for liposuction. People with visceral diseases, such as hypertension, coronary heart disease, hyperlipidemia, hyperglycemia, etc., cannot do liposuction surgery. Waist and abdomen, buttocks, back, thighs, upper limbs (upper arms and forearms), lower jaw, lower leg, etc. Are common liposuction sites. Doctors will control the amount of liposuction within a reasonable range according to the patient's own situation, and liposuction in stages can also achieve good body shaping effect.
In addition, the doctor also stressed that after liposuction, people's weight will not drop significantly. Liposuction cannot replace physical exercise and healthy diet. After liposuction, physical exercise and healthy diet are very important to keep slim.