Eat more healthy foods such as papaya, milk and vegetables.
Black-headed Otawa is related to what you usually eat, so you'd better not eat fried food. That's my answer. The following are your answers.
1, blackening is lung qi deficiency, so it is estimated that you can't shout it out when you are Kara, make it up!
Red ginseng should be drunk as water, if you can stand it.
When using dietotherapy for skin care, if we can choose different dietotherapy varieties according to different skin colors, we will get better cosmetic effect.
Pale face
The production method of peanut jujube with honey juice is: jujube 100g, peanut 100g. After soaking in warm water, put it in a pot, add appropriate amount of water, cook it with low fire until it is cooked and soft, and then add honey.
200 grams, until the juice is sticky and stops, or you can cook it in a pressure cooker for about 30 minutes. After peanuts and red dates are cooked, honey can be added. Red dates tonify qi,
Peanut skin nourishes blood, peanut meat nourishes qi, and honey nourishes qi. The comprehensive effect makes the complexion rosy.
Spinach and pork liver soup fresh root spinach 200 ~ 300g, pork liver 150g. Cleaning spinach, cutting into sections, and slicing pig liver; After the water in the pot is boiled,
Add shredded ginger and a little salt, then add pork liver and spinach. Boil the liver with water and it will be cooked. Drink soup and eat liver and vegetables. Can be eaten with meals. Pork liver spinach
The combination of various flavors can enrich blood and can be used for nutrition and treatment of iron deficiency anemia and pale people.
Sanhong Buxue Yi Yan porridge 12 30g of red dates, medlar, 50g of blood glutinous rice and 30g of brown sugar. Wash red dates, medlar and blood glutinous rice and put them in an iron pot.
Add water to porridge, first boil it with strong fire, and then simmer it with slow fire. When the porridge is ready, add brown sugar and mix well. Daily 1 dose, taken in the morning and evening. It has the benefit of nourishing the liver
Blood, kidney, essence, muscle and skin, suitable for malnutrition, iron deficiency anemia, pale face, dry skin and emaciated body.
Who? Fat people should not eat this kind of porridge.
9 grams of Colla Corii Asini, 0/8 grams of Astragalus membranaceus/kloc, and 0/0 pieces of Jujube/kloc. Decocting Radix Astragali and Fructus Jujubae in water, boiling for 65438 0 hours, collecting soup, and adding Colla Corii Asini into the soup.
Dissolve and take. Every day 1 dose. Colla Corii Asini nourishes blood, while Radix Astragali and Fructus Jujubae nourish qi and produce blood. All three herbs can benefit qi and nourish blood, and are used to nourish anemia.
And treatment.
Dark face
Dark complexion is caused by deficiency of kidney qi and vaginal fluid loss. Stewed cabbage with chestnuts can be dietotherapy. The preparation method comprises the following steps: shelling 200g of raw chestnuts,
Cut in half, simmer with duck soup until cooked, then add 200 grams of Chinese cabbage strips, a little salt and a little monosodium glutamate, and thicken the Chinese cabbage when it is cooked. Ducks nourish yin and tonify deficiency,
Chestnuts tonify spleen and kidney, while Chinese cabbage nourishes yin and moistens dryness. The comprehensive effect makes the face white and bright.
Rough face
The reason is yin deficiency and blood deficiency, which is seen in the constitution of dry fire type. You can burn sea cucumber with bamboo shoots for dietotherapy. The production method is as follows: 200 grams of water-soaked sea cucumber is cut into long strips and fresh.
Put 100g sliced bamboo shoots or water-sprouted bamboo shoots into a pot, add lean meat, simmer together, add salt, monosodium glutamate, sugar and wine, thicken and serve. Sea cucumber nourishes yin and nourishes blood
Bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth.
The reason of facial wrinkles is weakness of spleen and stomach. Diet therapy can eat assorted yam mud. The preparation method is: 500 grams of fresh yam or potato are cooked and taken out.
Peel, press mud, then squeeze into a cake, put peach kernel, red dates, hawthorn, green plums and other fruit materials on it, steam in a steamer for about 10 minutes, and then pour honey.
. Yam tonifies spleen and kidney, peach kernel tonifies lung and kidney, moistens dryness and strengthens brain, and red dates tonify qi and nourish blood. The comprehensive effect makes skin wrinkles stretch, smooth and moist.
The causes of facial edema are yang deficiency and kidney yang deficiency, and the head and face are wet with water. You can fry rape with dried seaweed for diet therapy. The preparation method comprises: rape
200 grams, washed and cut into long sections, fried in oil. Then add 50g of dried seaweed soaked in warm water, add appropriate amount of chicken soup, stir-fry until cooked, and add salt and monosodium glutamate to thicken.
Edible. Rapeseed diuresis and dehumidification, dried rice tonifying kidney yang, chicken soup tonifying deficiency and benefiting qi. The comprehensive effect makes facial edema subside.
If you have a bad skin color, you should first rule out the health factors. Skin color is also a mirror that reflects your health.
I think internal tuning is more important. Balanced nutrition, adequate sleep, good mental state and reasonable exercise can greatly improve your complexion.
Usually, a massage with massage cream also has a good effect.
In addition, eat more high-protein foods and don't be afraid of being fat. When you start to gain weight, your face will gradually turn rosy.
2. Cosmetics necessary for makeup include: cream, concealer, liquid foundation, powder cake, loose powder, eyeliner/eyeliner, mascara, blush, lipstick/lip gloss/lip gloss, eye shadow, cleansing oil, brush, etc.
For beginners, only these cosmetics are needed: cream, liquid foundation, loose powder, mascara, lipstick and cleansing oil.
These things are necessary to make up for the effect of light makeup and nude makeup; The rest depends on which part of the five senses you want to highlight, such as blush, eye shadow, eyeliner, eyebrows, lipstick and so on; If you are more skilled in the future, you can add the above makeup products appropriately, which can make a more amazing effect.
First prepare a sunscreen, a sunscreen, or a sunscreen with sunscreen value. If you have acne or bloodshot on your face, choose green isolation; If the skin color is yellow, choose purple cream, if it only plays the role of sun protection and makeup; You can also choose colorless isolation; Choose foundation according to skin type. If it is dry skin, choose liquid foundation and prepare loose powder. If it is oily, prepare a powder cake.
Regarding the choice of cosmetics, it is recommended not to buy a whole set of brands, just learn to make up and choose cheap products.
For example, ZA's blue box powder, THE FACE SHOP cream or ZA cream. Mascara is a good choice to find out whether it is a cat or a flamingo.
You can buy the Kazilan Brow Powder, and the cheaper Mombala is also good. Lipstick lip gloss Maybelline is good, the price is also cheap, and the lip gloss in the color area is very easy to use.
Eyeliner can be VOV green tea eyeliner, more than 20 yuan. Choose the color of eye shadow according to personal preference. Maybelline's new products are good, and Kazilan's four-color and three-color discs are also good.
3, 20 ways to maintain the skin
& gt■ 1
& gt When you want to sleep, cut the cucumber and apply it to your face. Take it off after a few minutes, and your face will be white and tender after a month.
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& gt After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! !
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& gt Get up and drink 2 glasses of water every day. Adding some salt to one glass of water can clear the stomach.
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& gt■ 4
& gt Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.
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& gt Wash your face with warm water first, and then with cold water, your skin will become clean and your pores will become smaller.
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& gt■ 6
& gt Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.
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& gt■ 7
& gt After washing your face every night, pour Yakult on a cotton pad and apply it directly to your cheeks, even your forehead and chin. This will not only remove spots, but also whiten your skin, because the dosage is only about one-sixth of Yakult's.
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& gt Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.
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& gt First, apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.
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& gt■ 10
& gt A bottle of pure water (600! Cc), as long as you wash your face with purified water 3 ~ 4 times a week and often apply a cotton pad with purified water, your face will naturally drift! !
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& gt■ 1 1
& gt According to medical reports, in addition to UVA and UVB, there are so-called UVC. Usually, when the sun appears, UVC and UVB are easy to get sunburned, but don't think that you don't need sunscreen on cloudy days, because UVA long-wave rays will still cause harm to your skin on cloudy days, so it's best to take an umbrella to prevent premature aging of your skin!
& gt
& gt■ 12
& gt Using spaghetti and adding a spoonful of water of about 1000cc as drinking water is not only good for the skin, but also has a magical effect on losing weight! This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin.
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& gt Hot spring bathing can not only make skin smooth and delicate, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve! !
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& gt Add 1 tbsp yeast powder (available in the supermarket) and 1╱2 cups of yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money!
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& gt■ 15
& gt Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender!
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& gt When you pour sour milk powder into fresh milk (it needs to be sealed), it takes a long time in winter, and then it can be used in the refrigerator. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is very good. But put up with the sour taste of yogurt! !
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& gt Mix flour, honey and milk at a ratio of 2: 1: 1, apply it to your face twice a week, each time 15 ~ 20 minutes, wash it with warm water, and pat your face with lotion. This secret recipe needs to be accompanied by a trick ~ ~ Wash your face before taking a bath every day, and then apply honey to your face so that you can take a bath.
& gt
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& gt having baby-like skin is simple:
& gta. Diet: Reject any spicy and fried food. Eat more fruits and vegetables and drink more water.
& gtb. Sleep: Be sure to sleep before 1 1: 00 every day.
& gtc. Exercise for one hour every morning and evening.
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& gt As long as you feel that your pores are large, you can apply the following different masks to your face:
& gta. Newskin's glacier mud is mixed with the ointment, and it is applied to sleep all night. The effect is super shocking!
& gtb. Apply the protein directly to your face, and then rinse it when it is dry.
& gtc. Soak dry paper in milk, and apply it to your face for whitening effect.
& gtd. Mix mung bean powder with protein and apply it evenly on your face.
& gt
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& gt In terms of eating, there are several choices that are delicious and not fat:
& gta. Wash Coix lachryma-jobi seeds and add water 1 ~ 2 hours without sugar. When it is cold, it can be used as boiled water to reduce swelling and whiten skin.
& gtb. Lycium barbarum, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes radiant!
& gtc. Drink more sparerib soup.
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In winter, the temperature is low and the humidity is low, often accompanied by windy weather. This kind of climatic conditions can easily lead to rough skin desquamation and even chapped skin, and middle-aged and elderly people are also prone to skin itching. Therefore, how to maintain the skin in winter is also a primary school problem in daily life.
1, skin care with water. Wash your face alternately with hot and cold water, wet compress with warm water first, and then wipe your face with cold water, which will help reduce the sensitivity of facial skin to low temperature; Use less soap when washing your face and try to use facial cleanser. The bath water temperature should be controlled at about 38 degrees Celsius, which is not only beneficial to relieve skin itching, but also difficult to wash off some useful substances on the skin such as sebum. When taking a bath, you can add a small amount of vinegar to the water to reduce the harm of alkaline substances to the skin.
2. Make good use of skin care methods. After washing your face, apply some oily skin care cosmetics and massage for a few minutes to restore the skin elasticity weakened by cold air stimulation. Making a fruit mask in winter is a good way to moisturize the skin. Choose apples, pears and bananas rich in vitamin C as mask materials, and make 1-2 times a week for about 20 minutes each time.
3, diet to maintain the skin. Drinking plenty of water is the first prerequisite to keep skin smooth and soft, and it is advisable to drink about 8 cups a day. We should eat more vegetables, fresh milk, eggs and vegetable oil. In our daily diet. These foods contain a variety of vitamins that are beneficial to skin health. In addition, some minerals, such as magnesium and potassium, must be taken. These minerals can eliminate fatigue, help digestion and promote blood circulation, which is beneficial to beauty salons.
For many women, makeup is as important as eating and sleeping. Most people spend a lot of time on makeup, but they don't want to spend time on makeup removal, so they come home after a busy day. Just a quick wash. In fact, this practice is very bad for the skin. In the environment around us, there are many factors that damage skin health, such as air pollution, ultraviolet rays, dust, dirt and so on. No matter whether you wear heavy makeup or light makeup, you should remove makeup when you go home. Removing makeup is the first step to maintain the skin. If the makeup remover is done well, beautiful maintenance has laid a good foundation.
Eye makeup remover DIY
The skin tissue of the eyes is fragile, so it is not suitable to use general cleaning products. We should choose eye-specific makeup remover with the gentlest makeup remover skills to produce prevent wrinkles.
Eye makeup remover: Because eye makeup should be carefully removed every day, it is very important to use soft makeup remover cotton.
In addition, please note that if someone wears contact lenses, remember to take them out before removing makeup to avoid cosmetics staining the lenses.
1. First, pour a small amount of eye makeup remover on a cotton pad.
2. Gently wipe the eyelid with a cotton pad to make the cosmetics dissolve in cleansing oil to reduce friction, and then wipe the cosmetics.
Lip makeup remover DIY
Especially lipstick that can't be removed, be careful to remove makeup. If you don't use special makeup remover for lips, it will lead to dry lips.
1. First, pour a small amount of lip makeup remover on the cotton pad.
2. Wipe gently from the outer lip to the center with a cotton pad.
Eyelash makeup remover DIY
Eyelashes are close to the eyes. If you accidentally remove makeup, it is easy for cosmetics to fall into your eyes, causing discomfort. Be careful and gentle. Makeup remover should still be used only for eyes.
1. First, put a cotton swab dipped in makeup remover on the upper eyelash, and then take a cotton pad under your eyes. Then carefully rotate the cotton swab on the eyelashes so that the removed cosmetics fall on the cotton pad.
2. The lower eyelashes are also removed in the same way.
Face makeup remover DIY
When you come back from going out, be sure to thoroughly clean your skin with cold cream or deep cleanser and mild facial products. Make-up skin is easy to block powder and dirt, so choose cleansing products suitable for your skin to prevent skin injury.
Face makeup remover: especially remove the foundation from the forehead, nose fossa and corners of the mouth, because this is the place where grease is most likely to deposit.
1. First, prepare some cotton pads as a tool to clean your face. Pour about a teaspoon of cleanser on your palm;
2. Gently rub the cleanser on the neck, cheeks and forehead;
3. Clean the cotton pad from the neck and gradually move to the chin, cheeks, nose, under the nose, forehead and eyes. The cotton pad should be discarded immediately after use and cannot be reused.
4. Take a small piece of clean cotton pad, touch some lotion and pat it on your face. This step is very important, which can remove the residue of cleanser and maintain the acid-base balance of skin.
5. After cleansing, pat with lotion, and moisturize the skin with moisturizing cream to make the skin's moisture last longer.
All movements should be gentle, and never rub them hard, or you will hurt delicate skin tissue.
Editor's note: The key to removing makeup is not to get dirty. Please use a cotton pad. The method is as follows:
(1) Prepare three cotton pads dipped in makeup remover. The dosage is about the same as the eye width, and it goes deep into the inside.
(2) Close your eyes, apply a cotton pad to your eyelids, and rub it in the direction of eyelashes after about three seconds. Repeat this step two or three times to avoid the dirty part of the cotton pad, which can remove eye shadow and mascara. (3) Fold the same cotton pad in half and then fold it in half, and use the folding angle to remove the eyeliner at the edge of the eyes. Then change the other angle to remove the dirt from the lower eyelid.
(4) Gently wipe the eyebrows to remove the eyebrow shadow. When one side is finished, change a cotton pad and take off the other side in the same way.
(5) The remaining cotton pad is used to remove lipstick. Apply it to your lips for three seconds, and then wipe it away from the corners of your mouth to the center.
(6) Make an "A" sound, open your lips left and right, and remove the dirt accumulated in the lip lines.
The way to maintain it is to massage the skin.
Massage is extremely important to the skin. Moderate massage can promote blood circulation, accelerate metabolism, and make the subcutaneous fat layer in the skin not easy to relax and age. Sticking to regular massage will have a significant effect on beautifying the skin. Choose massage products according to the desired efficacy. In principle, it is non-irritating, pure and neutral, and the products suitable for the skin of oriental women are the best. If you clean your skin at ordinary times, you can choose deep cleansing milk or cleansing gel made of high-grade pure vegetable oil to massage and wash your face. It can directly penetrate into capillary pores and remove excess fat and dirt in pores that ordinary facial cleanser can't clean, or pigment in cosmetics. In order to make massage more nourishing and penetrating, massage cream with natural extraction formula and biochemical essence can be used to massage the face, such as moisturizing massage cream for dry skin and refreshing massage cream for oily skin.
However, massage alone cannot achieve immediate results. The most important thing is to maintain and care for the skin patiently, and cooperate with massage to achieve complementary effects. The time of facial massage should be moderate, neither too long nor too long, and it must be decided according to the nature, condition and age of the skin. Dry skin should be massaged more and oily skin should be massaged less. Generally, oily skin should be massaged for 5- 10 minutes per week, neutral skin 10- 15 minutes, dry skin 15-20 minutes, and allergic skin should be massaged for at most 5 minutes or not. If you are an elderly person, add 5 minutes each time, and it is best to massage your face regularly every week.
I wish you more and more beautiful. Oh 0