What behaviors hurt your knees?
1. Climb mountains and stairs
Many people like to climb mountains in their spare time, especially some middle-aged and elderly people. They think climbing mountains can keep fit. In fact, in essence, most sports can achieve the purpose of exercise, but activities such as climbing mountains and stairs are mainly to strengthen the function of the heart and lungs, which is unfavorable to the knee joint, because the friction surface of the knee joint is larger, and the joint load borne by the knee joint when climbing mountains and stairs is 4-5 times that of usual, so people with poor knee joints should never do such exercises for a long time.
Long squat
It is inevitable that many people have to spend a long time in prison because of their careers or some life reasons. Nobody likes to squat all the time.
However, many people may not know that when squatting, the normal circulation of meridians and blood vessels at the knee joint will be affected by its flexion and extension posture, resulting in abnormal metabolic system at the knee joint and poor blood circulation of the lower limbs for a long time, which is also the reason why many people have numbness or even leg weakness after squatting for a period of time. Therefore, if you often need to squat for a long time, you'd better prepare a small chopping block or blanket to sit on, and often get up and move for a while. It is important to make money, but we also need to consider whether the money we earn is enough to solve our physical problems. Moreover, if we suffer from arthritis, synovitis and other problems, it will not only affect ourselves physically, but also bring great pain to our body and mind.
3. Crazy exercise to lose weight
Many people are troubled by obesity and feel that they need to do high-intensity exercise to lose weight quickly and are eager to achieve success, but this is often not worth the candle. For example, you can only run 3 kilometers at ordinary times. In order to burn fat quickly, you set yourself a goal of 10 kilometers. Perhaps the final result is that your will wins, but it leaves a hidden danger to your body. This is also very common in reality. Especially for some people with poor knee joints, everything is gradual, and excessive consumption can't get any good results, otherwise calm down and do it slowly, step by step.
There are still many habits of knee injury in our life, such as walking long distances in high heels and crossing our legs. Therefore, for people with poor knee joints or knee arthritis, besides cooperating with their rehabilitation, daily health care can not be ignored. Of course, they can also look at the knee patch.
Generally, the existing suggestions on knee joint problems are mainly to exercise quadriceps femoris, but it should be a slight exercise with little load on knee joint.
1. Sit up straight and hover.
Find a chair of moderate height. Sit upright in a chair, with one leg naturally drooping, one leg straight and tight, and toes hooked up. Hovering in the air until it is impossible to maintain, change the other leg and repeat the action 20-30 times a day. You can also increase the weight at the ankle according to your personal situation to enhance the training effect, but the initial weight should not exceed 5 kg.
Hover on your back and raise your legs.
Lying on your back on the bed or cushion, one leg naturally folds or straightens, and the other leg straightens, lifts and tightens. When hovering in the air cannot be maintained, put it down and repeat the action on the other side, 20-30 times a day.