Star diet 1. Miranda kerr: Blood type dieting to lose weight.
This beautiful girl with angel face and devil figure keeps fit and healthy through' blood type diet'. Sounds mysterious? Simply put, this recipe is to choose the corresponding food according to your blood type. Blood group diet was put forward by Peter Dadao, a famous American natural therapist. His weight loss method is to provide different diets for different blood types, and this star diet claims to be able to lose weight, slow down aging, and prevent cancer and heart disease.
Bessie slimming method
Star Diet II. Victoria beckham: Alkaline diet.
This is a weight-loss method practiced by Hollywood actresses such as GwynethPaltrow and JenniferAniston. As a celebrity and designer, victoria beckham publicly expressed her fascination with alkaline diet on Twitter. As a lover of alkaline diet, she thinks that certain foods will affect the acidity of blood and urine. Therefore, with long-term unremitting persistence, Bessie still maintains a perfect skinny figure even though she has given birth to several children. Therefore, friends who want to lose weight after childbirth must not miss this star weight loss method!
Angelina Jolie catering
Star diet III. Angelina Jolie: Atkins Diet.
In diet, she will strictly control the intake of carbohydrates and eat more foods rich in protein and fat. This method of losing weight is a long-term popular Atkins diet. This star diet encourages people to eat more foods rich in protein and fat, and occasionally choose whole wheat bread, green vegetables and beans to change the metabolic pattern of the body: burning the fat stored in the body as an energy source. In this way, sexy Angelina Jolie has maintained a gentle and graceful curve for more than ten years.
Princess Kate's diet
Star weight loss method four. Princess Kate: Duquesne protein Diet.
Dukan said: "Human survival depends on three nutrients-carbohydrate (or sugar), fat and protein. The maximum absorption rate of these three nutrients is 5: 3: 2. As long as this ratio is changed, the absorption of heat can be disturbed. Protein was chosen because protein is indispensable for human survival. So if mothers want to have a graceful figure like Princess Kate, remember, not only should they eat meat, but the most important thing is to adjust the proportion, otherwise they can only look at Princess Kate's slender waist and hold three pieces of meat in the middle!
Jennifer Aniston diet
Star Diet 5, Jennifer Aniston: Regional Diet
The method she adopts to lose weight is' regional diet', also known as' 433 diet'. This slimming method is famous for its balanced diet. Keep the daily intake of carbohydrates, protein and fat at a ratio of' 4: 3: 3', so that body fat can be naturally reduced. In the choice of food, she will eat more fruits and vegetables, even chocolate or cheese, and she will try to choose low-calorie and low-fat varieties. Another secret of success is that she will try to walk instead of driving on weekdays. She firmly believes that walking more can make her figure more perfect.
Jessica Alba diet
Star diet six. Jessica Alba: South Beach Diet.
She is a fan of the South Beach Diet, which was put forward by a famous cardiologist. Its main purpose is to lose weight by changing eating habits. The whole process lasts 14 days, during which you can eat any meat, cheese, eggs, water, sugar-free coffee or tea, without touching dessert or alcohol. In the second stage, you can slowly add a little starch and fruit, such as brown rice and whole grain bread.