How to lose weight healthily under the premise of ensuring the quality of milk does not decline? Cleverly fill the kitchen and share the slimming diet for the next month. In fact, it is not impossible to ensure the health of milk and lose weight, but to learn the correct and scientific methods. You might want to do this.
At this time, obesity is the hormone in the new mother's body and the nutrition that needs to be supplemented during pregnancy. Therefore, under normal circumstances, Ma Bao will gain weight after giving birth to a child.
But the truth is, it's hard for us to resist these hormones. We also need other benefits [eat], such as reducing pregnancy and hormone production, regulating digestive enzymes to build lean body and blocking food calories, which will not affect normal nutrient absorption, but also avoid the source of fat accumulation. As long as the new mother seizes the opportunity and grasps the scientific diet, she can still restore her perfect figure before pregnancy.
Make up the kitchen skillfully and share the slimming diet in the next month.
Whether it is a caesarean section mother or a natural delivery mother, the recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply.
(1) The week before: Eat high-calorie food to discharge lochia and heal the wound.
65438+ 0-7 days after giving birth: diuresis to reduce swelling, clear lochia and change postpartum obesity.
Mother has just given birth to a baby, and is in the period of lochia discharge and wound healing. In order to eliminate edema, drink as little water as possible for the first 7 days after delivery.
In the process of childbirth, my mother consumes a lot of energy and her body is in a state of extreme weakness, so this week's diet should be high in calories and completely free from salt and spices. Mothers, please remember that you only need to absorb the nutrients in the calories and block all the fat calories.
Food for 1-7 days after giving birth:
Food for removing lochia: brown sugar, pork liver, ginger and sesame oil.
Excretion edema: pig liver and adzuki bean.
Increase appetite: millet.
Supplement protein: eggs and soup.
Enriching blood: kelp and amaranth.
Block calories: Hey, let's eat.
Specifically, the following foods are indispensable:
(1) Eggs: Eggs are rich in protein and iron, and contain a variety of other nutrients, which are easily absorbed and utilized by the human body, and have no obvious "stomach stagnation" effect, which is very beneficial to maternal physical recovery and milk secretion. There are many ways to eat eggs, such as steamed eggs and boiled eggs. It is advisable to eat 4 ~ 6 eggs every day. Eating too much at a time is not fully absorbed by the gastrointestinal tract, which is neither economical nor good for the body.
(2) Nutritional soup: Chicken soup is delicious, which can promote appetite and milk secretion, and is conducive to maternal physical recovery. You can also use stewed pig's trotters soup, crucian carp soup, sparerib soup, beef soup and so on. Spin with chicken soup.
(3) Fresh fruit: Fresh fruit is delicious in color, which can stimulate appetite and help digestion and excretion. Mother can eat some properly every day.
(4) Rice porridge: Besides various nutrients, rice porridge also contains more cellulose. The rice porridge is rotten and contains a lot of water, which is beneficial to digestion and absorption.
(5) Dried noodles: Dried noodles have more comprehensive nutrition. Adding eggs to soup is nutritious and easy to digest.
(6) Vegetables: Vegetables contain a variety of vitamins, especially green leafy vegetables.
(7) Brown sugar: The iron content of brown sugar is 1 ~ 3 times higher than that of white sugar. Women lose more blood after delivery, and eating brown sugar can promote hematopoiesis. Brown sugar is warm and has the function of promoting blood circulation, which is especially suitable for the body with excessive postpartum fatigue and blood stasis, and can promote the discharge of blood stasis and the recovery of uterus.