Every woman wants her skin to be better and more beautiful. In fact, only by finding the characteristics of everyone's natural nature can we relieve stress in a stressful life and be beautiful and slim from the inside out! What kind of slimming skin do you have? No matter how hard you use skin care products, how crazy you exercise, and how devilish you go on a diet, it's hard for you to achieve what you want. Many times it is actually caused by stress. Under heavy pressure, people easily feel tired, and the fun and enthusiasm of life also decline. Of course, it is easy to look haggard and bloated. Through the following test, you can know which type you belong to. Tick the question you think is "yes" and write down the corresponding letters. In the following content, you can find a two-week weight loss, skin care and decompression plan tailored for you. 1. Do you feel nervous and excited when you are under pressure? A2。 Will you think about it for a long time before making a decision? C3。 Do you have passion and pursue perfection? B4。 Are you persistent, persistent and able to finish the task in an orderly way? C5。 Does long-term stress often wake you up in the middle of the night? B6。 Do you feel abdominal distension, backache or tinnitus when you are stressed? A7。 Do you become irritable, irritable and aggressive when you are stressed? B8。 Constant stress makes you easy to get fat or catch a cold? C9。 Will you get tired of talking for a long time? B 10 .. When you are under great pressure, are you always thinking, preoccupied and unable to calm down? A 1 1。 It's okay to sleep when you are stressed, but you feel weak during the day? C 12 .. It is easy to get stomach trouble, skin disease and diarrhea when you are nervous? B 13 .. Are you keen and creative? A 14 ... Constant stress will make you overeat, especially sweet food? C 15 ... when you are under pressure, you always complain about others and are dissatisfied with yourself and others? B 16 .. Are you usually a calm, steady and hardworking person? C 17 ... Does the constant pressure of life make it difficult for you to sleep? A 18 .. when you are constantly nervous, can you still keep a good appetite and not give up eating? B 19 ... Is it easy to be constipated when stressed? A20 .. Can work calmly under great pressure, but sometimes it may be inefficient? C2 1。 When you talk to people, are you a little insecure and incoherent when you explain your point of view? A22 .. Is your skin sensitive? B23 .. Are you overweight? C24 .. Do you have a feeling that you have been unable to calm down, concentrate and forget, but as long as there is no pressure, everything will magically return to normal automatically? A25 .. Do you often change skin care products and make-up? As long as you see a new product at the favorite counter in the department store, you can't walk? A26 .. Do you often sponsor dinner parties? C27 .. Do you often blurt out offensive words unconsciously? B28 .. You always act calm. Would you rather miss the opportunity than take risks? C29 .. Are you the most talkative person in your circle of friends? A30 .. Do you always give people the feeling of being as energetic as a perpetual motion machine? B3 1。 Do you often want to change your lifestyle? A32 .. Have you forgotten when was the last time you exercised? C33 .. You always have many interesting new topics? A34 .. Do you always choose your family if the time of friends gathering and family reunion conflicts? C35 .. Do you like fragrant fried food? C36 .. Are you always ups and downs, unwilling to live a fixed life and willing to take the risk of losing everything? A37 .. Is your attitude towards everything slow and steady? C38 .. Do you love sports from your heart and enjoy the hearty feeling brought by sports? B39 .. Would you rather bask in the sun lazily than sweat for exercise? C40 .. Do you often enjoy hydrotherapy? Conclusion Both TCM and astrology believe that there are three most important dominant life energies in human body: wind, fire and earth. Count your answers carefully. The letter with the highest frequency represents which energy dominates your physiology and psychology. People with different dominant energy have different reactions to exercise, skin care, slimming and decompression. A= wind, B= fire and C= earth. Your life energy determines the way you lose weight and beautify your skin. Style people are thin in appearance, not to say that they will never get fat, but it can be said that it is not easy to eat fat. Height may be extreme, either very high or very short; So looks are usually either tall or thin, or thin. However, "a person can't judge a person by his appearance", and his figure is only a reference, and it is by no means an important criterion for judging his body shape. Usually the hands and feet have protruding joints. Rotating ankles, wrists, neck or joints will have noises everywhere. Because the skin is easy to dry and crack, there may be itching in winter, so I like a sunny and warm climate. Even in summer, hands and feet sometimes suddenly get cold. Dark skin, easy to tan. The eyes are not big according to the proportion of the whole face, and the pupils are dark. Hair is hard and curly. Nails are fragile and easily broken. Less sweating, thin and fast pulse, unstable. If you have these physiological characteristics, although you are overweight, you are still inclined to the wind type. ◆ Physiological characteristics and appetite are uncertain. Sometimes I feel very hungry, but in the end I often find that I can't finish my order. Especially when you are too hungry, you will feel that you can eat a lot at first, but later you will often find that your eyes are bigger than your stomach. Sometimes the digestion is strong, sometimes it is weak. The large intestine peristalsis is irregular, the stool is dry and hard, and constipation is easy. I prefer snacks and snacks to big meals. Sleep lightly and wake up easily. Easy to lose sleep, often dreaming, but rarely remember dreams. Other types of insomnia are also related to the imbalance of "wind". The problem of wind type is almost the beginning of all diseases, and old age is also a wind type, so no matter what body type, everyone should pay attention to maintaining the balance of "wind". If you are sick, it is mostly a nervous system problem. Flatulence, dry skin and hair, constipation, bloody stool and forgetfulness are also common. Generally speaking, there are often some minor illnesses, such as colds, headaches and unexplained pain. ◆ Emotional expression is light and agile. Keen, flexible and full of ideas. I am very creative, good at thinking, imaginative, and highly receptive to novelty. I don't like the same job, but I like activities, which is conducive to starting a new career, but whether it can develop steadily depends on whether the style is balanced. If the style is well balanced, the personality will be lively and cheerful, and lead a happy and energetic life. When you are under great pressure, you are prone to nervousness, fear and anxiety. If it is seriously out of balance, it will get fat due to indigestion, and there will be a tendency to be depressed. Mood and thoughts change greatly, and it's easy to change your mind. What others say unintentionally may be a bolt from the blue for the wind style, and the originally high interest will immediately fall to the bottom; I'm used to depression, but I still show it. The emotional change of wind type is unpredictable, and their behavior is irregular compared with fire type and soil type. Extreme wind patterns will show irregularities in all aspects of life; For example, when it's time for dinner, you can't sleep regularly. Sometimes you will show strong excitement and enthusiasm, but it usually lasts only five minutes. After the passion, it seems to be completely forgotten. If you ask the same question every half hour, you may get the opposite answer. I have a friend who often travels abroad. Whenever the travel agency asks him if he wants to fly in the morning or afternoon, he feels that he can't answer for a while. In severe cases, it will be "ah … ah" for a long time, like stuttering. In fact, this is just a short-term phenomenon caused by indecision and nervousness. Fire-type people ◆ Appearance characteristics Fire-type people are in high school, etc., with average skeleton size and average proportion. Therefore, fire-type people will be well-proportioned and even beautiful when they get fat. Make up your mind, you can easily lose weight and get fat. Eyes are mostly light, such as light brown. Skin and hair are oily. The skin is relatively white, and it is easy to get sunburned and spotted. Hair is thin and soft, mostly straight, and may be young white or red and yellow. If the hair is born with a little red tone, no matter the wind type or the earth type, it will have some characteristics of the fire type. Warm hands and strong pulse. Nails are elastic and quite strong. Easy to sweat, good circulation. ◆ Physiological characteristics, good appetite. If you are hungry, you can't eat anything, or you miss your dinner, you will be very angry and angry with others. Like high-protein food, such as beans, eggs, meat and so on. Often feel thirsty; Good digestibility, normal peristalsis of large intestine, and soft oily stool will be discharged once or twice a day. Hate the hot climate, like a well-ventilated and cooler place. Even if the weather is not very hot, I like to turn on the electric fan to let the air flow smoothly around me. Sleep like a log, and rarely wake up in the middle of the night unless you drink too much water at night or the weather is too hot. Dreams are mostly colored, so it is easier to remember the contents of dreams. If you get sick, most of them are inflammation, fever, rash and sunburn. If the situation is serious, the burning sensation of the body will cause sore throat, ulcer, conjunctivitis, enteritis and so on. Fire type actually includes fire and water, which is manifested in physical condition and will have a lot of urination. If the diet and lifestyle are extremely unfavorable, the fire type will worsen when the pressure is too high, and its kidneys are prone to premature aging. Psychologically, you will feel uneasy, irritable, irritable, depressed or jealous. In emotional expression, I have good self-management ability, high self-demand, quick thinking, and like to act according to my own routine or plan. Because of determination and strong will, once a clear goal is set, it can be effectively realized. He is an excellent entrepreneur and leader. The characteristics of fire bring them a lot of energy and digestion, but they are impatient, irritable and aggressive. I have my own ideas and like to share them with others. However, when expressing, although it is not accepted by others, it will still insist on its own opinions very strongly. I like to buy fancy luxury goods, or take courses that are conducive to personal progress. Soil type people ◆ Appearance characteristics Soil type people are plump. And most of them roll from childhood; The skeleton is too big. It is easy to get fat, and it is fat all over. It is difficult to lose weight, because we should not only avoid eating, but also keep the habit of regular exercise. This is the biggest fatal wound of Saturn, because Saturn is used to a lazy life. Changing the routine of work and rest and eating and exercising in a way that suits your body shape is probably the biggest challenge for Tucao people forever. People born and bred usually have big eyes, long and dense eyelashes, and their eyes are particularly attractive. The skin is shiny; It is easy to turn black after sun exposure, but it turns black evenly. Hair is oily, mostly brown, with a lot of hair and maybe a little curly. Thick nails, dry hands, moderate perspiration, steady and slow pulse. ◆ Physiological characteristics Good appetite, like to eat. I don't like to miss dinner, but I can cope physically and mentally if necessary. Not often thirsty, if you mistakenly think that "drinking more water will make you thin", it is counterproductive for soil types. Easy to digest, sometimes it takes more time to digest. The large intestine peristalsis is regular and stable, and the stool is thick and heavy. If we can "eat less and move more", the protozoa will be healthy. As long as the humidity is not too heavy, any climate can adapt. Usually only remember dreams with strong plots; Sleep soundly and deeply, and it is easy to oversleep. Indigenous people tend to stay in bed often. If you are sick, most of them have too much water or mucus in your body, such as colds, stuffy nose, sinusitis, obesity, headache, edema, diabetes and so on. Psychologically emotional, sometimes nervous, often have to wait until after the incident, before thinking about the whole story one by one. ◆ Emotional expression Indigenous people have strong endurance and high loyalty. Like regular fixed tasks; Be good at implementing plans or operating organizations. It can be said that although entrepreneurship is insufficient, it is a type that is willing but unable to do so. I am calm and reliable, but I can't cope with changes immediately, and my thoughts or concepts will not change immediately, especially in the face of difficulties or conflicts. It will be slow. Exercise is the best way to keep fit, and diet alone is not enough. What Tu Xing likes most is idle and lazy activities. If a friend says that he likes to lie down in warm sunshine, or that he worships Garfield and koala, then the probability that he is a local should be high. If local people want to offset their backward tendency, they can try more new things and make more new friends within a proper range. Be proactive and overcome natural inertia. It's easy for people born and bred to turn their favorite snacks into potted plants and plant them in front of the TV as soon as they get home. Suggestion 1: Pursue peaceful fitness: For you with wind constitution, the biggest health obstacle may appear in the nervous system, such as easy insomnia and headache. So it is very important for you to have a calm mind, a quiet environment and a moderate diet. So no matter how busy you are, you must spare at least half an hour to be alone every day, give yourself a quiet and relaxing space and form a rule. Exercise plan: Yoga is preferred. Yoga is the most worthy exercise for you in 2008. It can make you have a windy constitution, eliminate easily agitated and nervous emotions, and relieve the general discomfort caused by insomnia. Best diet: hot drinks and sweets. Hot drinks and all the sweets can calm you down. Hot chocolate or hot milk is especially suitable for you. Need to be reminded that spicy, bitter and sour food is very bad for you, and it is best to avoid it completely. Daily health advice: massage your body after practicing yoga in the morning can make you energetic all day; It is wise to eat hot food for lunch. If possible, you should take a nap. Going to bed early at night is a good choice to keep healthy. Suggestion 2: Enjoy the cool and keep fit: People with fire constitution need enough coolant to make their bodies feel comfortable. You need to use coolness and moisture to "put out the fire", otherwise you will suffer from some problems of traditional fire-type people, such as sudden sweating, skin acne, allergies and so on. Exercise plan: It is not surprising that all water sports are suitable for you. Swimming is the best choice. Walking under the tree is also good for your health. On the contrary, a hot sauna is not good for you. Best diet: Cold food is your first choice on the table. You can enjoy cold dishes, cold noodles and even ice cream. However, spicy seasoning is undoubtedly adding fuel to the fire for you, but it doesn't matter if you choose to use fennel and saffron in moderation. The ideal drinks and foods for this physique are dairy products, sweet fruits, light vegetables and poultry meat. Daily health advice: If you can choose cool essential oil to massage your whole body at night, you will definitely have a good dream every night. Because they can soothe the nerves, you can also relieve the feeling of hot and dry for those who have a strong internal fire. Suggestion 3: Eat less and exercise more to suit your physique: Native people If you belong to native physique, you will definitely like to eat your favorite snacks while watching TV or surfing the Internet. Because most locals like stability and quiet. But if the "earth" energy in your life is very strong, your peace and tranquility will easily become an inertia. Naturally, obesity may become the biggest health problem for indigenous people. Exercise plan: Exercise outdoors If you still like to sleep late or want to take a nap, the situation may be worse. For you like this, all outdoor sports should be your first choice in 2008. As soon as the sun rises, you have to get up, exercise outdoors and go home from work at night. If you don't want to travel across the city, we all suggest that you'd better choose to walk. Best diet: Low-fat/low-calorie foods are easy to be overweight, and the problem of losing weight will always bother you. Diet should be low in fat and calories. Hot water is the best drink to promote metabolism, and all kinds of drinks are not suitable for you. Spicy seasonings (such as ginger and pepper) and astringent foods help digestion and can be used appropriately, but you'd better avoid sweets. Daily health advice: If you have time, you can do a full body massage every night, or massage with towel gourd massage gloves to promote blood circulation and increase fat burning.