Pay attention to living habits and diet, which can be improved by the following methods:

Eating some low-fat foods, especially vegetables with more cellulose, can reduce the absorption of cholesterol in the intestine.

Usually eat some lipid-lowering vegetables: vegetables with lipid-lowering effect include onion, eggplant and celery.

Reduce the intake of sweets or carbohydrates

Use nine-leaf blue after meals. Soaking in water is helpful to reduce blood fat and has quick effect.

Strengthen physical activities and physical exercise.

Lose weight, obese people should exercise to lose weight.