Diet:
1. First, control diet. The most important reason for obesity is that the intake of calories exceeds the consumption of calories. Therefore, controlling diet and reducing calorie intake are effective ways to lose weight. Diet control should start with a reasonable diet.
2. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3. Eat fruits and vegetables regularly. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
Exercise:
Exercise can effectively consume calories, burn fat and enhance the body's new vitality. The way of exercise can be determined according to personal preferences and interests, and the intensity of exercise should be determined according to one's physique and obesity. Exercise should not exceed the load of the body, and the amount of exercise can be gradual. Don't push too hard at once, lest your body can't keep up and cause harm. The following sports can be used for reference, for example:
1. Jump rope
One or more people can jump rope in the dormitory corridor. Skipping rope is also a good exercise to lose weight. Just stick to it for 20 minutes every day.
2. Yoga
Set aside 30 minutes to practice yoga with your roommate every night. Yoga originated from India's ancient fitness method. It can not only strengthen muscles, increase toughness and flexibility, but also keep slim. There are many kinds of yoga. You can choose yoga that is easy to learn and can lose weight.
walk up and down stairs
In addition to going up and down the stairs normally, you have to smoke for three or four days a week before you can go up and down the stairs. You can burn about 800 calories every half hour. At the same time, you can exercise the muscles of your calves, thighs and buttocks.
Finally, the least recommended method: drugs and medical weight loss.
It is a way for medical institutions to slow down digestion and absorption or accelerate physical and mental metabolism through drugs or medical means to achieve the purpose of losing weight. These methods must be carried out in an orderly manner under the guidance of doctors. Don't be too hasty, make your own decisions and abuse drugs.