(1) How much perspiration? And then what? Sports effect? The relationship between them is not great.

What are the main factors affecting perspiration? Temperature? , including? Outdoor temperature? And then what? Body temperature (heat generated by physical activity)? . When it's hot in summer, standing outside for a while will make you sweat. When the temperature is high, you can sweat a lot with low-intensity exercise. After all, the main function of perspiration is to regulate body temperature and keep it within the normal range. During exercise, the metabolism of the human body is accelerated (the body generates heat) and the body temperature rises. A moderate increase in body temperature is beneficial to exercise (which is why you need to warm up before exercise), but it will not work if it is too high. The body temperature is too high.

The body will try to radiate heat out of the body, otherwise the body will? Burned out? Sweating is the most important way to dissipate heat. For example, just like a computer needs a fan to dissipate heat, if there is no fan to dissipate heat, playing a very large game (equivalent to your strenuous exercise) will basically burn out the motherboard. Generally speaking, the greater the intensity of exercise, the longer the duration of exercise, the more heat generated by the body and the more sweating, but this does not represent the exercise effect.

(2) How much weight did you lose quickly during exercise? Moisture? , not fat.

Sweat is the tears of fat crying? This sentence is very positive as a slogan, but it is wrong from a scientific point of view. How much do you sweat? Doesn't mean. How much to lose fat? . Many people will say that I lost weight after exercising 1 hour. Isn't this weight consuming fat? That's not true ... what's the most weight you lost? Moisture? It can be made up by replenishing water. People will say, these? Moisture? Isn't it water produced after fat is completely decomposed? Not necessarily ... it is true that after fat is completely decomposed, it is carbon dioxide and water, but this part of water will enter the internal environment to participate in life activities, and very little will be discharged.

So it's not that fat is directly decomposed into sweat and excreted (so you know, there were a lot of weight loss belts in TV shopping in the early years, and then the fat quilt was promoted after sweating? Burning? Well, it's all fake ...), and during exercise, not only fat but also other energy substances are consumed.

Secondly, people will sweat when they are nervous (mental sweating), and they will sweat when they eat spicy food (sweating in taste). Does this mean that your fat has been consumed? So it doesn't work? What is the amount of perspiration? Measure the effect of reducing fat. It takes a long time to measure the effect of reducing fat (for example, one month).

(3)? Where is easy to sweat? And then what? Where is it easy to lose weight? it doesn't matter

Where is the body prone to sweating, mainly depending on this part? How developed are sweat glands? Your face sweats mostly because the sweat glands on your face are developed, and the palm of your hand sweats more easily than the back of your hand, which has nothing to do with where it is easy to lose weight. Remember, fat is consumed all over the body. There are also differences in the degree and location of sweating for everyone, which is individual difference.

(4)? Weight loss suit? The harm of

Weight loss suit? This thing is usually made of airtight chemical fiber materials. After wearing it, it will be airtight, sweat a lot during exercise, and then lose weight. But as I said before, what is the principle of losing weight? Dehydration? It's all water ... it's completely meaningless and harmful. Wearing a weight-loss suit will force the body to sweat. If water is not replenished in time, it will cause serious dehydration. If you add hot weather, the result may be fatal. Exercise must remember breathable clothes! Timely hydration!