The first day:
Breakfast: Eat 1 boiled eggs, drink a cup of sugar-free coffee or sugar-free soybean milk and eat a small piece of whole wheat bread.
Lunch: Eat 2 boiled eggs and a plate of boiled vegetables.
Dinner: Eat two eggs, a grapefruit, some raw vegetables and tomatoes.
The next day:
Breakfast: eat an egg, drink a cup of milk without sugar and eat a banana.
Lunch: Eat 1 boiled eggs, two sauced beef and a small vegetable salad.
Dinner: Eat two eggs, a raw cucumber and a corn.
The third day:
Breakfast: eat a boiled egg, drink a cup of black coffee without sugar, and eat an apple.
Lunch: Eat an egg, 2 ounces of chicken breast and a small amount of vegetables.
Dinner: Eat two eggs, a tomato and a sweet potato.
The fourth day:
Breakfast: Eat a boiled egg. Drink a cup of lemon tea and eat a small piece of whole wheat bread.
Lunch: Eat an egg and two ounces of fish. The cooking method of fish is steaming. When steaming, be sure to put less oil and eat a small portion of vegetable salad.
Dinner: Eat 2 eggs. You can eat a plate of cold bitter gourd and a corn.
For the next three days, you can choose according to the diet of the first four days. In short, these foods can be used to lose weight. The main principle of this weight loss is that eggs are high-protein foods, and the main components in our cells are protein, water and fat. If you have more protein, you will lose fat. Actually, this is the protein diet. As long as you can eat more protein and less fat every day, you will definitely lose weight. And this method of losing weight is basically to control the intake of sugar. If you eat too much sugar, it will turn into fat and lead to obesity. But the composition of this diet basically controls the intake of sugar, so it is very helpful to lose weight.