Floor movement
Push-ups and sit-ups can be said to be the easiest way to lose weight, and do more exercise. Anyway, although these two kinds of exercises are out of date, they are really effective slimming exercises. Sit-ups can exercise our waist and abdomen, and push-ups can give our abdominal, chest and hip muscles a very good exercise.
Lift the laundry bag
Washing clothes is a good housework and will consume our energy. However, before washing clothes, we should mention it directly, remember our health, don't let the bag touch it, and then put it down. Doing this exercise can give our shoulders, arms, chest and abdomen some exercise.
Climb stairs often
Jogging along stairs is a very effective aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed and rest for 2-3 minutes after each run. This exercise is repeated. If you want to exercise your legs, try to jump step by step, so that the weight loss effect is more obvious.
Hold down the chair
You can do this exercise at any time, whether at home or in the office. Find a chair, sit up straight on it, put your hands on any armrest, put your feet flat on the ground, then pull yourself up and count to 10 slowly, and then recover. This action can exercise your back muscles repeatedly.
What I have introduced to you above is which indoor sports have good weight loss effect. Now you should know something about it! These exercises are easy to do. As long as you can stick to it at ordinary times, the weight loss effect will be very good. Friends who don't know how to lose weight can try the above methods. Perseverance will have unexpected results. I'm here to introduce you today.