1. I want to lose weight but I can't control my mouth.

Shouting all day to lose weight, but drinking carbonated drinks every day, I feel that I am working hard after a little exercise, and then treat myself with delicious food, but I shout every day that I will not eat next time, knowing that I should eat less fried food.

If you really want to lose weight, I advise you not to practice, otherwise the result will be very hurt.

Only fitness can't make you healthy.

Such people often say, "Hey, coach, how to practice this?" "Can you arrange a plan for me? 1 month is valid! " "How can I practice my chest muscles?"

It's normal to have such problems at the beginning of fitness. But if you take these questions as a mantra instead of actively learning fitness knowledge, I advise you not to practice.

3. Envy others but don't want to suffer.

Watching all kinds of envious European and American men and vests all day, domestic online fitness celebrities also pay attention to a lot, hoping to be like them all day, but they are not willing to sweat.

Muscle is invisible, vest line is invisible.

If you don't want to suffer, I advise you not to practice.

4. eager for three minutes of heat

Look for the law of fast muscle gain and fat loss all day, and always add the word "fast" when asking questions. After only one month's practice, I began to get all kinds of fidgety, and then I asked everywhere what to do if I encountered a bottleneck.

Fitness is not fantasy novel. You can't get full marks if you just take a secret book of Wulin. Those fitness models with strong muscles and perfect lines have a "healthy age" ranging from three to five years to more than ten years.

If you want to practice the climate in three months, I advise you not to practice it.

5. Unable to coordinate fitness and life

There is no holiday for practicing seven times a week all year round. It doesn't matter if the old classmates invite you to dinner because of the high calorie, and it doesn't matter if the study and work are affected. You fight chicken blood all day "no pains, no gains"!

There is nothing wrong with "no pains, no gains", but any bodybuilder has social attributes. If you can't balance fitness and life, I advise you not to practice.

6.card-flipping bitch

Within a few minutes of walking to the gym, I took photos in various positions, and the retouching time was longer than the exercise time. When the circle of friends is finished, the fitness is over.

If you just want to show off your fitness, it's not called fitness, it's called fitness bitch. I advise you not to practice.

7. Brain-strengthening Party

There are two extremes in the fitness circle, one is extremely contemptuous of supplements, and the other is a supplement addict. The former thinks tonic is a hormone, which will be useless once eaten, while the latter is obsessed with tonic and thinks tonic is a divine medicine.

Tonics can be icing on the cake, but they are not magic drugs or demons. If you don't learn some basic nutrition knowledge, I advise you not to practice it.

8. If there is pelvic floor problem after delivery.

First, follow G-app to repair and exercise the pelvic floor. After the pelvic floor muscle strength is excellent, the swelling and sagging are obviously restored and gradually stabilized. After starting slimming exercise, the pelvic floor muscle reaches level 3, and the rectus abdominis is is repaired. The order cannot be reversed!

Fitness is not as simple as you think. Everyone who works hard at fitness is a warrior.