How to lose weight in summer? It is best to have good habits in diet and use some recipes that help you lose weight together. Here are some of my experiences. You can learn from the following diets: three meals a day; And each meal will not exceed 6 hours; I hardly eat any other food except three meals. Have a big breakfast, a big lunch and a big dinner in the morning, about seven minutes. 1. Drink more soy milk or milk in the morning, and remember to be low-fat and sugar-free. Drinking soybean milk with high fat and sugar is easy to gain weight. I didn't know it was bad enough to drink yogurt and milk every day. 2. Don't go on a diet for lunch. You should be full, such as white rice, lean meat and vegetables. Please rest assured that you won't get fat. But just remember to eat enough, don't overdo it. Don't be so full at night. I suggest making some soup. Eat more vegetables and less meat. Doing some simple aerobic exercise is good for losing weight. 1. Walk 2. Running, 3. Cycling 4. Climb the stairs Skipping rope 6. Weight loss exercises. Dance 9. Swimming, 10. Abdominal weight loss exercise. I used to exercise a lot, but now I don't like sports because of work. Friends who have computers suggest using dance blankets to lose weight; This is both simple and interesting. Fitness, entertainment and weight loss will do. Ha ha. Some people eat very little every day, do exercise, but don't lose weight; It may be that the basal metabolic rate is low and the physical conditioning is not good, such as constipation. It is recommended to lose weight and drink some slimming tea; Qinghe tea can be used, because I think this secret tea is very good, which can detoxify, reduce blood fat and relieve constipation. I will try this slimming tea. During that time, I lost 7 pounds a month with lemon lotus seed tea. By the way, remember to stand for a certain time after dinner; You can't just sit there and digest after dinner. Causes the buttocks to accumulate fat easily. . . Try to eat more vegetables, mushrooms, kelp, fungus and eggs, which are also foods with high protein and low fat content.