How to lose weight quickly after childbirth?
The first step: repair loose skin and increase core strength.
Start time: 3 months after delivery-15-30 days to quickly restore skin elasticity.
When mothers are pregnant, the abdomen will undergo a severe test, and it will be stretched to the limit by the fetus. After a successful delivery, the stretched abdomen will be completely emptied. Just as it takes some time for an elastic substance to recover after being stretched, if it does not recover well, it is just like it cannot recover to its previous state if it exceeds the elastic limit. If you want your stomach to be as flat as before, you must first repair your skin, shrink your abdomen and increase your core strength.
The looser the part, the greater the chance of accumulating fat. Therefore, in the process of losing weight, it is very important not only to lose fat, but also to carry out the first step of HICIBI intelligent fat-reducing biological enzyme: activating elastin and collagen tripeptide, repairing the gap between loose fat fascia layer and fat globules, and deeply repairing the density of skin tissue, muscle tissue and fat tissue. HICIBI's main purpose in this process is to intensively repair and deeply repair loose adipose tissue, muscle tissue and cortex (with patented clinical certification), so as to tighten the loose tissue base. Strengthen the abdominal core strength and stabilize the core posture.
Step 2: break down the accumulated fat in the body.
Start time: quickly decompose fat within 3-5 months after delivery-7-30 days.
Postpartum is an internal change that takes a long time to recuperate, especially when you gain more than 35kg during pregnancy, and it may take extra time (from 10 month to two years) to recover. The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Therefore, it is necessary to use HICIBI intelligent fat-reducing biological enzyme to intervene, interfere with fat memory and decompose body fat. The second step of HICIBI's intelligent fat reduction is to start the tricarboxylic acid cycle, which is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of the metabolic relationship between sugar, fat and amino acid. The accumulated fat is mobilized and converted into sugar to fill the gap of sugar, and a large amount of fat is converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basal metabolism. Constantly decompose and metabolize fat. This is also the advantage brought by the latest fat-reducing technology.
The World Health Organization (WHO) calls for reducing drug therapy to ensure the health of mothers without affecting breast milk, while CLRWHO is good at getting rid of rebound by non-drug means and successfully reducing intracellular fat through the intervention of HICIBI intelligent biological enzyme.
Step 3: Return to lean physique.
Start time: 5 months after delivery-lose weight and avoid rebound.
From pregnancy to delivery, 89% of delivery mothers have become obese. Most of these precious mothers have slow metabolism of substances in their bodies, disordered digestive enzymes, large and numerous fat cells in their bodies, and the speed of substance synthesis is faster than that of decomposition, so they are prone to obesity.
HICIBI takes care of and maintains the pancreas in the third step. After clinical certification, the enzymes in the body are promoted to a normal balance level. When the digestive enzyme indexes of our digestive system return to normal state, at the same time, targeted calorie blocking+prevention of rebound+formation of lean body mass can be achieved easily.
Tips for losing weight
Breastfeeding. Mommy can consume about 600 to 800 calories a day by breastfeeding. When breastfeeding, even if the mother eats nutritious and high-calorie food, it is easy to feed it to the baby, and there is no need to worry about getting fat. When breastfeeding, you can interact with your baby more!
Postpartum yoga. Recently, many yoga classrooms have been added, so that postpartum mothers and babies can sign up together. If it is still a little difficult to go to the yoga classroom, you can also search for videos online and make them at home. Japanese female artist and model Hinano Yoshikawa did the same thing to lose weight after giving birth!
Sleep yoga. Repeated yoga postures while sleeping are generally used for pelvic correction, which also has a good effect on postpartum pelvic correction.
Walk. In order to have a good sleep quality, moderate exercise during the day is very important! For example, taking the baby for a walk will not burden the feet and waist, which is a good way!
Correct the pelvis. After delivery, the expanded pelvis can restore the prenatal body shape by correcting the contraction movement. It is recommended to use an osteoporosis correction belt to stretch muscles as much as possible!
Eat three meals normally and don't eat snacks. In order to avoid postpartum fat and greasy food, eating is the best choice! Because the intake of salt is also high, don't forget to replenish water! If you want to eat sweets, it is also recommended to choose Japanese desserts.