1: Drink water: avoid thirst, lest you accidentally eat too much food.

2. Drink black coffee: the effect is quick, but people who drink coffee and have insomnia should not drink it. Pay attention to the weight, too Healthy adults should try not to consume more than 400mg of caffeine every day, which is equivalent to about 2 cups (about 355ml) of American coffee.

3. Leg-lifting in situ: This method comes from a variety show in the island country. Doing 10 second at the fastest speed will reduce hunger. Nine thinks it is necessary to move and divert attention, and it should be possible to change to other actions.

4: Brush your teeth.

5. Go to bed early: avoid the simplest operation of midnight snack, and keep the body hormones stable, helping you resist the temptation of high-calorie food.

6. Watch girls' dance videos and beautiful clothes photos.

7. Eat boiled corn: If you are hungry or hungry, take it in your hand and eat it slowly. Eating a third will make you feel full. Pomegranates are ok, but you must eat them slowly one by one.

8. Eat egg whites: high-protein, mushy foods (oatmeal and the like) can increase satiety and prolong satiety time.

9: Before you want to eat, you will calm down immediately after weighing.

10: Look at photos when you are fat, refreshing and alert.

1 1: Smell perfume: The smell association between perfume and food is very different, which will distract your attention from food.

12: Don't put snacks at home: Don't put snacks where your eyes can see them, and you will want to eat them when you see them slowly.