1. Squats don't need to be done too much at once. If a woman wants to keep fit, she can do four or six squats directly with her bare hands, with about 20 squats in each group. After each group, you can take a short rest and then do another group, so that you can do about 20 squats at a time. If you feel that you are physically better, it is no problem to do more. You can do squats with your bare hands for the first time, and then squat on the wall with one leg, which can effectively exercise your muscle strength.

2. Squats can be divided into unarmed squats and weight-bearing squats, mainly according to the position of the bell. Load-bearing squat can also be divided into three types: front squat, back squat and support squat. Each type has different requirements. Squat requires large lung capacity and strong heart movement. If you want to lose weight, you can also lose weight in this way, and at the same time, you can strengthen the bone ligaments and tendons of the lower body. But the action must be kept in place and standard, otherwise it is useless to try again.

3. After reading the above introduction and analysis, I believe everyone knows how many times a squat is appropriate. Squat is considered to be one of the necessary exercises to strengthen the strength and circumference of legs and hips and develop core strength. Therefore, in strength training, squat can be said to be a compound and systemic exercise. And the amount of each squat needs to be decided according to your own ability. If you are strong, you should pay more attention and pay less attention. Anyway, you just have to do it as much as possible. Want to squat with a load, not too heavy, but not too light. Just find the limit you usually do.