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Current location - Health Preservation Learning Network - Slimming men and women - Can you lose weight by eating less?
Can you lose weight by eating less?
Yes, but it is possible to lose water, depending on whether your two bowls of rice are seven points full, but if you keep eating less, your stomach will gradually shrink, and with a little exercise, you will definitely lose weight, but you must eat less or not eat high-calorie and high-fat things!
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