Tomson Bejian Slimming Capsule is a health food made of konjac powder, propolis, pearl powder, grape seed extract, American ginseng and lotus leaf. Approved by the US Food and Drug Administration. It has dual health care functions of losing weight and enhancing immunity. The us food and drug administration approved its health care word G20050006. The content of functional components in the nutrient composition table is 100g, including total flavonoids 1.86g, proanthocyanidins 5.50g, total saponins 0.35g, and soluble dietary fiber 43.70g Usage and dosage are three times a day and three capsules each time. Take the clothes with warm water. Featuring the only dual-function slimming product approved by the US Food and Drug Administration, it can not only lose weight, but also enhance immunity. Reduce fat and lose weight, sculpt curves: effectively decompose fat accumulated in waist, abdomen and buttocks, directionally absorb fat and expel oil, concentrate on slimming waist and abdomen, sculpt curves. Safe slimming: all-natural green slimming formula, 100% contains no western medicine ingredients. Losing weight is safe and reliable. Weight loss and fitness double insurance: for people whose immune function is decreased due to obesity, they can enhance their physical fitness. [1] Suitable people need to lose weight and maintain a standard figure. Those with more fat in waist, abdomen and buttocks. Those who have repeatedly failed to lose weight. Especially suitable for people with low immunity. Not suitable for pregnant and lactating women and children. There are many ways to slim down with the most suitable weight-loss method. Nowadays, the most popular ones are: body-shaping clothes, yoga, aerobics, etc ... Experts point out that at present, some women regard body-shaping clothes as weight-loss clothes. In fact, the main function of corset is to adjust the distribution of body fat and make the curve beautiful instead of losing weight. Some people think that the longer you wear a corset, the better your body shaping effect will be. In fact, you should not wear corsets for more than 8 hours a day. Body shaping clothes slow down the basic metabolism of the human body. Long-term wearing will lead to poor blood circulation and numbness of hands and feet 1. If you master the strong and weak rhythm for half an hour in aerobic exercise, you can get twice the result with half the effort. That is, in the interval of high-intensity exercise, add moderate recovery exercise. It's also half an hour of aerobic exercise. This kind of exercise with strong rhythm consumes twice as much heat as that with steady rhythm. 2. Push with one leg when riding a bike. When you exercise on a scooter, push one leg harder intermittently to strengthen the exercise. At first, you can pedal with your legs together for 4 minutes with moderate intensity, and then focus on your left leg and pedal with high intensity. After 30 seconds, change the right leg to the main power leg. Step for another 30 seconds. Then push your legs together at a medium speed for 4 minutes as adjustment and recovery. Do this with one leg 1 min, and exercise with one leg for 30 minutes every 4 minutes. This one-legged pedaling exercise can help you burn 20% more calories. 3. Split the exercise time and divide the normal exercise into two sections. For example, you used to run 5 kilometers a day, so you can run separately. 2.5 kilometers at night. After shortening the exercise time, you can try to increase the intensity, which can increase the heat consumption at the same distance. 4. For the sake of safety, the weight of the load should not exceed 20% of the body weight (for example, for a woman weighing 60 kg, the body weight should not exceed 12 kg). If you don't like this way of carrying weight, you can also try to hold two long poles in your hand. Despite their weight,