Lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.

Day 1: Two Jin of apples. Note: you can only eat apples all day, but you can't drink water, yogurt or eat anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.

The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. ) Milk Day is very important. Can't drink water or cover it.

Cycle a few times more, and you will definitely lose weight. And actually lose body fat.

If there is no cover, you will lose three or five pounds in two days!

Principle: Apple stuttering slows down hunger!

If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water.