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95-year-old mother fitness
I. Event review

Recently, a website released a video. In the video, the old man made a quilt for his daughter and children. The old man's stitches are in place, and the four sides of the quilt are neat, which makes netizens envious.

Second, such a family is enviable.

1, 95-year-old people can still make quilts for their daughters' children, which shows that the elderly are in good health and this family with four generations under one roof is very happy.

2. This daughter is so happy. The old mother is 95 years old and can still serve the family. This daughter is still enjoying the care of her mother, which makes netizens envious.

At the age of 95, the old man can still show his health with needle and thread. The health of the elderly is a blessing to their children.

Third, the knowledge of health and longevity of the elderly.

1. Old people should be broad-minded and care less about their troubles in order to live longer. There is such an old man beside me. He never cares about gains and losses, and never says that children are good to him. He is 90 years old and still in good health.

2, regular work and rest, eat light food. If the elderly want to be healthy, they should work and rest regularly, stay up late less, and eat more healthy foods such as fruits and grains.

3. Exercise properly. Life lies in exercise, proper exercise can promote blood circulation and metabolism, and the elderly can live longer with proper exercise every day.

4. Children are filial. Old people can live a long life if they have a good family environment and a good mood.

Fourth, carry forward the traditional virtues of respecting the old and loving the young of the Chinese nation.

1, providing a good living environment for the elderly. With the advent of an aging society, providing for the aged has become an urgent problem. Relevant functional departments should build large-scale pension institutions and give them financial and policy support.

2. Cultivate high-level nursing staff for the aged. At present, there is a shortage of nursing workers in old-age care institutions, and some young people are unwilling to engage in this industry, thinking that this industry is bitter and tired. Relevant departments should solve this problem, improve the treatment of nursing workers and solve the shortage of nursing workers.

The whole society has formed a good atmosphere of respecting and loving the elderly. Propaganda departments from all walks of life publicize the mode of respecting the elderly and loving the young through radio, internet and media, and form a good atmosphere of respecting and loving the elderly in the whole society.

Having a 95-year-old mother is a blessing for children. I hope the elderly will live a long and healthy life.