1, the method of daily thin belly.
1, abdominal breathing
Abdominal breathing is mainly used in yoga practice, but it can also be used alone, which is a very effective method to reduce stomach. The method is very simple, that is, ask to bulge your stomach when inhaling and take it back when exhaling.
2, abdominal massage
Abdominal massage is a common method for thin abdomen. Lie flat on the bed and apply a hot and wet towel to your abdomen for a few minutes. You can also buy slimming products and apply them to your abdomen. Using slimming cream is also one of the fastest ways to reduce belly fat. Press the abdomen clockwise with the palm of your hand and push it from bottom to top to ensure that the massage cream is fully absorbed.
Step 3 do housework
Hard-working and labor-loving mm will never get fat, so learn to do housework and make yourself diligent. You know, doing housework is also a good way to lose weight, the cheapest and most effective way. For example, when you need to sweep the floor, choose to use a broom instead of a vacuum cleaner, and use a mop or rag when cleaning the floor to consciously increase the amount of housework.
Step 4 stand up and twist your waist
Get up and stand in your spare time, hold your chest and abdomen, and then twist your waist left and right. You should use the strength of your waist, not the strength of your legs or back, and twist 100 times a day to get rid of your tummy.
5. Have coffee for breakfast
How do actresses in the entertainment circle maintain their bodies? Most of them drink a cup of black coffee in the morning, because coffee has the function of diuresis and detumescence. In addition, coffee can stimulate parasympathetic nerves, thus promoting intestinal peristalsis. Some people will feel more obvious when drinking freshly brewed coffee, which is because of the relationship between high caffeine content and body regulation.
6, bath massage
When taking a bath, put your hands together on your navel, and then draw a big circle along the clock direction, starting from the back pelvis. At first, use a little force, and the farther to the left, the force will gradually weaken. Repeat this action 1 min, and learn to lose weight healthily without rebounding.
2. Detoxification and slimming exercise
1: pelvic slimming exercise:
1) Lie on your back, clench your left knee with your right hand and twist to the right side of your body. Be careful that your upper body cannot move. Hold this position for about 10 second.
2) Bend your knees, put your ankles under your hips, slowly shake your knees up and down, and repeat this action 10 times.
3) Hold the knee of the right leg with both hands, and stretch it to the chest for about 10 second, paying attention to the left leg clinging to the ground.
4) Keep an upright posture and keep your back straight. Put out your left arm and put your right hand behind your head. Hold this action for about 10 second.
2. Shaping lymphatic massage
1) Spread your legs shoulder width, bend your knees slightly, and put your hands on your thighs. Pay attention to keep your back straight and your upper body cannot bend.
2) Squat your body for half a squat while gently massaging and sliding your hands in the direction of your knees.