The best way to reduce wrinkles
1, eat more foods containing chondroitin, such as pig bone soup, chicken skin, beef bone soup, chicken bone soup, etc. , can enhance skin elasticity and keep skin elastic and delicate.
2. Eat more foods rich in nucleic acids, such as fish, shrimp, tremella, mushrooms and honey. , can eliminate senile plaque, delay aging and prevent skin wrinkles.
3. Eating more alkaline foods, such as fruits, vegetables, bean products, seafood, etc., can make the blood weakly alkaline, reduce the content of lactic acid and urea, and reduce the erosion and damage to the skin.
4. Eat more foods rich in collagen, such as pig's trotters, pigskin and soft-shelled turtles. It can make human skin plump and fair, reduce or disappear wrinkles and make people look young.
The best way to reduce wrinkles
First, put cucumber slices on your eyes.
Insist on doing a simple eye beauty before going to bed every night. Slice the cucumber, wash your face, apply it directly to your eyes, and relax the eye muscles. 10 is about. If you feel that the cucumber slices are a little dry, pick them off. Then gently pat around your eyes with clear water.
It is best to apply it at night 10~ 1 1, because this time is the most suitable time for skin care and the most vigorous time for metabolism. After applying, have a good sleep. The next day you will find that your crow's feet have faded a lot!
Second, DIY eye mask cream
Ingredients: half a banana, 1 teaspoon honey, 2 teaspoons yogurt, plastic wrap, hot towel.
Exercise:
1, these three materials are mixed together and stirred evenly into paste, which is called banana paste.
2. After cleansing, apply this banana cream directly around your eyes, especially where there are many crow's feet, and apply it thicker;
3. Cover it with plastic wrap after application, and then cover it with a hot towel;
4. Relax all over. /kloc-After 0/5 minutes, take off the towel and plastic wrap, and wash off the banana cream.
Efficacy: fully replenish eye moisture, relieve eye fatigue, dilute crow's feet, and make eyes bright and moving.
Third, the spoon removes eye bags and eye lines.
Material: two small iron spoons (preferably just enough to cover your eyes)
Exercise:
1. Put the spoon in the freezer and freeze for 10 minute;
2. After washing your face, take out the spoon and burn around your eyes with the bottom of the spoon;
3, especially where there are many crow's feet, the ironing time is long; 10 minutes.
Efficacy: Frozen soup spoon can shrink and tighten eye skin pores and improve eye wrinkles.
Fourth, Taomi water+honey
Taomi water is a magical beauty magic weapon, which can not only whiten skin, but also purify pores. If you add honey together, it will not only tighten the skin, but also have a good wrinkle removal effect!
Ingredients: half a bowl of rice water, one teaspoon of honey, and four cotton pads.
Exercise:
1. Take half a bowl of rice washing water for the second time, add a teaspoon of honey and stir well;
2. Then soak the cotton pad in a bowl;
3. Two cotton pads are overlapped as a group and directly applied to the eyes after cleansing;
4. Relax the eye muscles and let the skin absorb water completely. 15 minutes.
You will find that your eyes not only fade crow's feet, but also fade some spots!
Five, hot eggs to whole grains.
Boil the egg until it is half-cooked, one egg is enough, peel the shell, wrap the egg with a fine wool towel soaked in warm water, and massage around the eyes for 15 minutes. This can not only make blood circulation in the eyes, but also effectively reduce crow's feet. Stick to egg massage twice a day for a week, and your crow's feet will definitely disappear!
Wrinkle reducing food
1, orange
Oranges can relieve wrinkles. The rich vitamin C in oranges helps to reverse the damage of sunlight and pollution to the skin, reduce wrinkles and improve the overall texture of the skin.
2. Apple
Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect. Kiwifruit: Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.
3. Cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
4.yogurt
Organic acids such as lactic acid contained in yogurt, such as citric acid and gluconic acid, also have obvious bactericidal and antiseptic effects, and are called mucosal tissues? Cleaning agent? It helps to soften the sticky surface of the skin and remove dead old cells. In this process, wrinkles are eliminated. Vitamins a, b, e and Hu in yogurt.
5. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin and eliminate sunburn and freckles.
6, pigskin
Every100g pigskin contains 26% or 4% protein, which is 2.5 times that of pork, while the fat is only 2.27g, which is half that of pork. In particular, protein in meat skin is mainly composed of collagen. This collagen has the functions of increasing skin water storage, moistening skin and maintaining water balance inside and outside skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make human skin plump and tender, reduce or disappear wrinkles and make people look young.
7. Soybean
Most beans contain isoflavone compounds which can reduce wrinkles. A study in Japan found that soybeans had obvious effects: after 8 weeks, those foods that were eaten daily contained 40 mg of aglycone? Compared with those women who did not add beans to their diet, women who added soy isoflavones could obviously see the improvement of skin elasticity. /kloc-women who eat soybeans after 0/2 weeks can see a decrease in fine lines. In addition, traditional products such as soybean milk and tofu, miso and soybean are also good sources of soybean isoflavones.
8.carrots
Carrots contain carotene, which can help the normal metabolism of skin, help the normal operation of skin cells, reduce skin wrinkles, stimulate skin metabolism and keep skin smooth and tender.
9.loofah
Brain-strengthening beauty. Because the content of vitamin B 1 in towel gourd is also high, it is beneficial to the development of children's brain and the maintenance of brain health in middle-aged and elderly people; The juice of towel gourd stem has the special function of keeping skin elastic, and can beautify and wrinkle.
10, chicken bones
Chondroitin sulfate plays an important role in the skin and is rich in chicken skin and cartilage. When eating chicken, cook the remaining chicken bones into soup (chicken skin is best cooked together), which is nutritious. Drinking this soup often can eliminate wrinkles and make the skin delicate.
1 1, green tea
Green tea is rich in antioxidants, vitamin C, vitamin E, lutein and zeaxanthin catechins. According to the journal Nutrition, green tea has the effects of preventing cancer and protecting liver. A study in the Journal of Agricultural and Food Chemistry shows that the antioxidant properties of catechins can inhibit the generation of skin wrinkles.
12, Grape
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
13, milk
Milk can be said to be a whitening food with rich nutrition, which can activate skin cell activity, delay skin aging, enhance skin tension, and resist aging and wrinkle.
14, Kiwifruit
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.
Broccoli 15
Broccoli is more nutritious than cauliflower, rich in vitamin A, vitamin C and carotene, which can enhance the skin's repair ability and help maintain the skin's elasticity.
16, litchi
Litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Ancient medical research confirmed that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, enhancing cell naturalness, making skin tender and so on. It is a fantastic fruit for detoxifying and nourishing skin.
17, tomato
Tomatoes are rich in natural antioxidants. Besides vitamin C, they also contain lycopene. Are these natural antioxidants redundant superoxide radicals in the body? Natural enemies? . Eliminating excess superoxide radicals in the body can reduce melanin production. Components such as oligosaccharides contained in tomatoes can also effectively reduce the enzymes that form melanin.
18, Olive
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; However, olive fruit contains another powerful antioxidant-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
19, seabuckthorn
Seabuckthorn is known as the king of vitamin C, and the content of vitamin C in seabuckthorn juice is 2-3 times that of kiwifruit. Seabuckthorn also contains many kinds of vitamins, fatty acids, trace elements, oily elements, seabuckthorn flavonoids, superoxide and other active substances and a variety of amino acids needed by the human body, which is a good skin care product.
20. Coffee
If you want to get rid of wrinkles, you can try drinking coffee. In one study, researchers found that cocoa and high content of two antioxidants (epicatechin and catechuic acid) can protect skin from sun damage, improve blood flow of skin cells, help hydration, and make skin appearance and skin texture smooth, delicious and wrinkle-resistant!
2 1, salmon
Salmon (and other cold-water fish) is a good source of protein and one of the cornerstones of delicate and high-quality skin. What do these fish have? -3 fatty acids are the main reason for your good skin. Experts say that fish contains fatty acids necessary to nourish the skin, which can keep the skin plump and young and help reduce wrinkles.
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