If you want your skin to slowly recover its previous firmness and fullness, eat more foods and fruits with more vitamin C, which can slowly make your skin firm. Then there is collagen supplementation. You can eat some bird's nest every day and buy some fish glue stew. Fish glue stews for a long time, and only when the fish glue is completely melted and turned into jelly will it have a nourishing effect. If it is convenient to think about it, there are many collagen powders and collagen oral liquids on the market now. You can buy some drinks with good reputation. Stick to it for a while, and the skin will gradually become full and white.

There is also enough water to replenish enough water to the skin. There is also exercise. Exercising for half an hour every day can also make the skin firm. There is also a massage for loose skin when sleeping at night, which can be assisted by some firming cream and some roller-type massage equipment. Go to bed after massage, and be sure to keep enough sleep every day. If you persist in this way, your skin will gradually become the same as before you lose weight. Because the collagen in your body loses quickly, it is impossible to return to its original state at once, so it takes some methods to get back to its original state.

One last reminder, don't lose weight blindly, don't think about losing weight all at once. Step by step, you will lose weight at once, your body will be overwhelmed and your skin will protest. Moreover, in the process of losing weight, we must replenish the nutrients and energy needed in the body in time to avoid similar situations on the road of losing weight in the future and make ourselves uncomfortable.