It doesn't work. I have used this before. There is no need to continue. I've lost eight pounds a month now. I read the diet book in Zhou Xinlei's diary. You can also have a look. Actually, control your food intake. If you are hungry, you can eat more fruits and vegetables. Drink more water. Pay attention to keep a regular pace of life. Don't be greedy! Of course, don't diet. It's not easy to persist. In terms of diet, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", eat less sweets, chew slowly, chew slowly, so that it is easy to digest, drink more water and eat less meat. Just have some meat at noon. The important thing is to persist! It is suggested to choose a reasonable diet structure, eat eight meals a day, eat less staple food, especially do not eat fried, fat, high-sugar food, seasonal vegetables and fruits, exercise more every day, walk slowly, and do not exercise vigorously. Work together.